Both Moms and scientists agree: breakfast really is the most important meal of the day. A recent study in teens showed that eating breakfast, particularly one high in protein, reduced hunger later in the day. Teens who skipped breakfast showed increased activity in regions of the brain associated with reward-driven eating behaviors.
Ten teenagers were asked to skip breakfast, eat a typical breakfast of cereal with milk or consume a high-protein meal of Belgian waffles and yogurt. Researchers then compared functional magnetic resonance imaging (fMRI) among the groups and found that those who skipped breakfast showed increased brain activity associated with hunger and food cravings prior to lunchtime. Those who ate the high protein breakfast verses the low protein meal showed the least amount of food driven brain activity. When participants were asked about feelings of hunger, those who skipped breakfast reported a greater urge to overeat at lunchtime. Don’t feel like you have to cook a huge breakfast for your teen every morning though, cereal (particularly high protein) is fine. In a USDA study of over 9,000 adolescents, cereal was found to be a healthy breakfast choice for adequate nutrition and weight management.
Source: FYI Living
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About Jim Liebelt
Jim is Senior Writer, Editor and Researcher for the HomeWord Center for Youth and Family at Azusa Pacific University. Jim has over 25 years of experience as a youth and family ministry specialist, and has been on the HomeWord staff since 1998. He has served over the years as a pastor, author, youth ministry trainer, adjunct college instructor and speaker. Jim’s culture blog and parenting articles appear on HomeWord.com. Jim is a contributing author of culture and parenting articles to Crosswalk.com. Jim and his wife Jenny live in Olympia, WA.
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