October 11, 2012
Getting Unstuck from My Thinking Rut
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." Romans 12:2 (NIV)
Have you ever had the thought, "What's the use? I'm just a stuffer." Or, "What's the use? I'm a just a yeller."
That may be partially true, but I believe there is more to it than just claiming because we act a certain way, that's the way it will always be.
Brain research shows that every conscious thought we have is recorded on our internal hard drive known as the cerebral cortex. Each thought scratches the surface much like an Etch A Sketch.
When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.
We forget most of our random thoughts that are not tied to an emotion. However, we retain the ones we think often that have an emotion tied to them. For example, if we've had the thought over and over that we are "unglued," and that thought is tied to a strong emotion, we deepen the memory trace when we repeatedly access that thought. The same is true if we decide to stuff a thought—we'll perpetuate that stuffing. Or if we yell, we'll keep yelling.
We won't develop new responses until we develop new thoughts. That's why renewing our minds with new thoughts is crucial. New thoughts come from new perspectives. The Bible encourages this process, which only makes sense because God created the human mind and understands better than anyone how it functions.
A foundational teaching of Scripture is that it is possible to be completely changed through transformed thought patterns. That's exactly the point of today's key verse, Romans 12:2.
Scripture also teaches that we can accept or refuse thoughts. Instead of being held hostage by old thought patterns, we can actually capture our thoughts and allow the power of Christ's truth to change them:
"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." (2 Corinthians 10:5 NIV)
I don't know about you, but understanding how my brain is designed makes these verses come alive in a whole new way. Taking thoughts captive and being transformed by thinking in new ways isn't some New Age form of mind control. It's biblical, and it's fitting with how God wired our brains.
I can't control the things that happen to me each day, but I can control how I think about them. I can say to myself, "I have a choice to have destructive thoughts or constructive thoughts right now. I can wallow in what's wrong and make things worse, or I can ask God for a better perspective to help me see good even when I don't feel good."
Indeed, when we gain new perspectives, we can see new ways of thinking. And if we change the way we think, we'll change the ways we act and react.
Dear Lord, teach me to trust You and to believe that even though my situation is overwhelming, You always have the best for me in mind. Give me Your perspective today. In Jesus' Name, Amen.
For more encouragement and practical advice on taking our thoughts and actions captive, check out Lysa's new book, Unglued. Available now!
The accompanying Unglued Bible Study will help you understand what the Bible says about better ways to react. To order your copy, click here.
Reflect and Respond:
What is one area of your life where destructive thoughts seem to take control? Ask God to show you how to see the good in this area even though you don't necessarily feel good about the situation.
Start right now, and continue each morning for the next 5 days to pray the verses below over the area of your life you described above. Sometimes changing our perspective requires an initial act of obedience.
2 Corinthians 4:8, "We are hard pressed on every side, but not crushed; perplexed, but not in despair." (NIV)
Isaiah 41:13, "For I am the LORD, your God, who takes hold of your right hand and says to you, Do not fear; I will help you." (NIV 1984)
John 14:27, "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." (NIV)
© 2012 by Lysa TerKeurst. All rights reserved.
Proverbs 31 Ministries
616-G Matthews-Mint Hill Road
Matthews, NC 28105