January 9

1 Timothy 4:8
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

There is an old adage that says, 'Don't put the cart before the horse.' Many people try to lose weight without a specific goal in mind. Often people set a goal that is unrealistic. In our attempts to become more mature as Christians, we grow a little at a time. God doesn't expect us to be perfect right away. He knows that our growth takes time. The same is true of our attempts to lose weight. We need to take it a little at a time. Crash diets and heavy exercise programs are not the way to go. Our Christian growth should provide us with an example. Let us approach our diets with patience and take it a small step at a time.

Today's thought: Dieting is easier if we try to lose weight little by little.