Positive Codependence: Moving From Me to We
- Dr. David B. Hawkins The Marriage Recovery Center
- 2013 10 Oct
We have all heard about the perils of codependence—losing ourselves in others. We’ve read and practiced the art of setting boundaries, proclaiming our individuality. These are good insights and strategies that work well for us—mostly—except when they don’t.
The unspoken story is the flip side of this equation. I’ll share a story that happened to me just this past week.
James and Sarah are in their early forties, deeply in love. They are newly married, with each being their second marriage. Having been in previous relationships, they’ve learned how to live independently, developed patterns of living and routines they are reluctant to give up.
“I am who I am,” James announced stoically at the beginning of their work with us. “I told her that I like who I am and don’t really want to change.”
Sarah looked down momentarily, indicating her disappointment.
“I thought you came into this relationship wanting to really be with someone,” she said with obvious irritation. “You can’t keep ‘doing your own thing’ and have a relationship with me.”
“I don’t see why not,” he said emphatically. “I’m willing to give some ground, but again, I like me. I don’t want to give me up. I’m willing to allow you to be you. Can’t you let me be me?”
Both eyed each other, seeming to wait for the other to give some ground.
“Can’t you see that giving up some of your independent activities will make for a stronger us?” Sarah said, continuing to develop her ‘case.’ “You can still do your thing, but I want you to make more time for me.”
“I make enough time for you,” he said. “I really want to hang onto some of my friends and do some things independent of you. I’m not going to give up me to be with you.”
I watched Sarah and James jockey for position, awkwardly trying to maintain their individuality while also attempting to merge their two worlds. Both clung tenaciously to their old ways of doing things, their previous friends, their previous lifestyle, reluctant to make the changes necessary to fully merge their worlds. They seemed frightened of letting go of their previous life to fully enter into this new life and lifestyle that both said they wanted.
Both Sarah and James were struggling where I see many struggle--failing to grasp the concept of positive codependence—moving from me to we in a way that retains some individuality, but sees the benefit of serving the other and growing with them.
One of the issues I asked both to consider was this: “What do you really want in a relationship with this other person? What do you imagine that will entail, and what will you give up and get if you make this shift?”
If they were to successfully move forward, merging their two worlds, they would need to let go of some of their old life and move courageously into their new life. Much like two rivers come together to form one, they leave parts of their old world behind, moving through a phase of turbulence until they’ve settled into a new union.
Scripture honors this union. “And the two will become one flesh. So they are no longer two but one flesh” (Mark 10:8). Here we see the clear implication that we must let go of some individuality in order to arrive at a new union. Rather than viewing this transition as one of challenge, however, I prefer to see this as something marvelous that God has designed. I call it positive codependence—moving from me to we.
Let’s consider some of the challenges and opportunities in making this transition.
First, moving from me to we is a transition. This move will not happen in one fell swoop. Rather, you will come face to face with challenges to give up your old way of doing things in favor of something that works for both of you. You may find this transition turbulent at times as you leave old behaviors, habits and even desires behind. You must be willing to ‘let go.’
Second, moving from me to we is an opportunity. When ‘the two will become one flesh’ occurs, you now have the opportunity of doing things differently, seeing things differently and enjoying new experiences. You have the opportunity of caring deeply for another person. You can selflessly choose to care lovingly for another person. Your world can become larger, not smaller. Yes, you will be asked to give up some things, but you get so much more. See this move as an opportunity.
Third, moving from me to we will illuminate old, selfish patterns. Notice the places you cling to old behaviors. What are you reluctant to give up and why? Where do you ‘dig in your feet’ and resist transitional change? These places of turbulence will illuminate places of selfishness, pride and even stubbornness. Explore these areas closely, seeking Godly counsel about what these situations have to offer you.
Fourth, moving from me to we is an opportunity to develop a new relationship with yourself, your mate and God. As you lean into this new relationship, you form a new union. This is a new partnership, and new entity. You can help your mate become all he/ she was meant to be and they can do the same for you. Embrace this new union and see how you can emerge better than before.
Finally, moving from me to we is an opportunity to see God work in exciting ways. Notice God at work in your new relationship. God can and will bless your relationship, but you need to be open and receptive to these new blessings. “To everything there is a season,” and this is an opportunity to move into a new season of your life. Positive codependence is an opportunity to gladly relinquish old, selfish patterns in favor of serving and loving your mate.
We are pleased to announce our first of many webinars where we share our insights and experience in healthy relating. This week’s webinar is Narcissistic Men and The Women Who Love Them. Join us for this special broadcast and discussion as well as learning about an opportunity to obtain a special discounted price on a three-hour phone/ Skype Intensive counseling session. Click on this link to sign up and join myself and the gathering-- 5:30 Tuesday Pacific time.
Please also read more about The Marriage Recovery Center on our website www.MarriageRecoveryCenter.com and YourRelationshipDoctor.com. You’ll find videos and podcasts on sexual addiction, emotionally destructive marriages, codependency and affair-proofing your marriage.
Publication date: October 8, 2013