Children Who Drink Whole Milk at Lower Risk of Being Overweight or Obese
Jim Liebelt Jim Liebelt's Blog
- 2020 Jan 23
*The following is excerpted from an online article posted on ScienceDaily.
A systematic review and meta-analysis led by St. Michael's Hospital of Unity Health Toronto found children who drank whole milk had 40 percent lower odds of being overweight or obese compared with children who consumed reduced-fat milk.
The research, published in The American Journal of Clinical Nutrition, analyzed 28 studies from seven countries that explored the relationship between children drinking cow's milk and the risk of being overweight or obese. None of the studies -- which involved a total of almost 21,000 children between the ages of one and 18 years old -- showed that kids who drank reduced-fat milk had a lower risk of being overweight or obese. Eighteen of the 28 studies suggested children who drank whole milk were less likely to be overweight or obese.
The findings challenge Canadian and international guidelines that recommend children consume reduced-fat cow milk instead of whole milk starting at age two to reduce the risk of obesity.
"The majority of children in Canada and the United States consume cow's milk on a daily basis and it is a major contributor of dietary fat for many children," said Dr. Jonathon Maguire, lead author of the review and a pediatrician at St. Michael's Hospital.
"In our review, children following the current recommendation of switching to reduced-fat milk at age two were not leaner than those consuming whole milk."