Controlling Your Emotions
Don’t abandon wisdom, and she will watch over you;
love her, and she will guard you.
Proverbs 4:6 HCSB
Who is in charge of your emotions? Is it you, or have you formed the unfortunate habit of letting other people—or stressful situations—determine the quality of your thoughts and the direction of your day? If you’re wise—and if you’d like to build a better life for yourself and your loved ones—you’ll learn to control your emotions before your emotions control you.
Human emotions are highly variable, decidedly unpredictable, and often unreliable. Our emotions are like the weather, only far more fickle. So we must learn to live by faith, not by the ups and downs of our own emotional roller coasters.
Sometime during this day, you will probably be gripped by a strong negative feeling. Distrust it. Reign it in. Test it. And turn it over to God. Your emotions will inevitably change; God will not. So trust Him completely as you watch those negative feelings slowly evaporate into thin air—which, of course, they will.
I may no longer depend on pleasant impulses to bring me before the Lord. I must rather respond to principles I know to be right, whether I feel them to be enjoyable or not.
If you are going to be a person who is committed to the Word of God, you will have to learn to be led by the Spirit and not by your emotions.
Our feelings do not affect God’s facts. They may blow up, like clouds, and cover the eternal things that we do most truly believe. We may not see the shining of the promises—but they still shine! His strength is not for one moment less because of our human weakness.
Heavenly Father, You are my strength and my refuge. As I journey through this day, I will encounter events that cause me emotional distress. Lord, when I am troubled, let me turn to You. Keep me steady, Lord, and in those difficult moments, renew a right spirit inside my heart. Amen