It can be so easy to slip into a sour mood. Someone says something sharp and your feelings get hurt. Tired and hungry, you’re more prone to letting words get to you that might otherwise roll off your shoulders. We must all be aware of our moods and the events that trigger a slide in our disposition. As we become more aware, we have greater ability to monitor our thinking that either exaggerates our mood, whether positive or negative. Are you aware of your moods and the thinking that contributes to them?
Dr. David Hawkins is the director of the Marriage Recover Center where he counsels couples in distress. He is the author of over 30 books, including Dealing With the CrazyMakers in Your Life, 90 Days to a Fantastic Marriage, and When Pleasing Others is Hurting You. Dr. Hawkins grew up in the beautiful Pacific Northwest and lives with his wife on the South Puget Sound where he enjoys sailing, biking, and skiing. He has active practices in two Washington cities. You can also find Dr. Hawkins on Facebook and Twitter. Dr. Hawkins offers a free, 20 minute consultation, with requests sent to his email address at drdavid@marriagerecoverycenter.com. Also, remember his guarantee at The Marriage Recovery Center: 3 Days To A New Marriage, Guaranteed! He is also excited to continue offering his special eBook, A Love Life of Your Dreams free for you to download.