Lent signifies a solemn 40-day period preceding Easter. Commencing on Ash Wednesday and concluding on Holy Saturday, Lent is characterized by fasting, prayer, and repentance as believers prepare for the celebration of Easter Sunday. This season of reflection and self-discipline involves practices such as abstaining from certain indulgences, fostering a deeper spiritual connection, and commemorating the sacrifice of Jesus Christ.
What is Lent? A Definition
Many Christians have heard of Lent, but do all know what it means? Lent means the 40 weekdays (excluding Sundays) from Ash Wednesday to Easter that is observed by Roman Catholic, Eastern, and some Protestant churches as a period of reflection, repentance, and fasting.
Between Ash Wednesday and Easter, many Christians observe a 40-day period known as Lent. This name comes from the “Old English lencten springtime, spring” and “from West Germanic langitinaz long-days or lengthening of the day.” Popularly regarded as a fasting period, there are many ways to make the Lenten period meaningful without missing meals.
So what is Lent, and why should one take part? Does every participant follow a strict Lenten plan of rigid self-denial? Let's look at some of the most popular questions regarding the Lent season.
When Does Lent Start in 2024?
Lent begins each year on Ash Wednesday and is 46 days before Easter Sunday. This year, Lent will begin on Wednesday, February 14th, 2024, and you are following the 40-day tradition, Lent will end on Holy Saturday, March 30th, 2024.
Ash Wednesday falls after Shrove Tuesday, also known as Fat Tuesday, traditionally a time of confession and indulgence before fasting begins.
Read more about the Lent timeframe: When does Lent Start and End?
Meaning of Lent
The Christian meaning of Lent revolves around preparation, reflection, and penance. During Lent, Christians often engage in practices such as fasting, prayer, and almsgiving as a way to deepen their connection with God and to reflect on the sacrifice of Jesus on the cross. Fasting during Lent typically involves abstaining from certain foods or luxuries as a form of self-discipline and solidarity with the sufferings of Christ.
The primary purpose of Lent is meant to be a time of repentance. That’s not a feeling of shame but an awareness that sin separates us from God and what Christ endured to save us from sin, death, and the devil. “Shame has its place, but feeling shame over sin is not the same thing as repentance from sin” because “our tempter can take our obedience to God and turn it into a source of pride.”
Repentant sinners “seek […] cleansing from sin, but also freedom from shame.” True repentance leads” to a “180-degree change of [...] direction” and requires “true brokenness,” but repentance starts with “a regretful acknowledgment of sin with a commitment to change.”
That is why conflating Lent with New Year’s resolutions is dangerous. This time of fasting should not add religious encouragement to a difficult goal: to lose weight, stop watching pornography, or give money to charity. “Lent is [...] an opportunity to contemplate what our Lord really did for us on the Cross.”
Resolutions focus on meeting self-set, self-motivated goals rather than goals established by God and may even rebel against His purposes. Resolutions reflect a desire for autonomy from God instead of recognizing that the body is the temple of the Holy Spirit (1 Corinthian 3:16, 6:19) and the work of the potter, to be regarded as precious (Isaiah 64:8).
Resolutions simply focus on the “self,” not Christ. Lent is an excellent time to give up one’s own resolutions and listen for God’s leading. God's lead might be more difficult than any fast, and Christians realize that they cannot do anything in their own strength either: only the grace of God is sufficient (2 Corinthians 12:9).
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The History of Lent
Christians honor the 40 days and nights following Christ’s baptism when He went into the wilderness without water and food and was tempted by Satan. During that time, Christ did what we do today when we fast: wrestle with temptation. This was not the first fast; biblical figures often fasted when petitioning God for something important. “So we fasted and implored our God [...], and he listened to our entreaty” (Ezra 8:23). The Israelites “mourned and wept and fasted till evening for Saul and his son Jonathan, and for the army of the LORD and for the nation of Israel, because they had fallen by the sword” (2 Samuel 1:12).
Before going to her husband to intercede for the Jews, Esther told Mordecai, “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do” (Esther 4:16). Jews and Christians have historically fasted to show repentance, to grieve particularly difficult trials, and to “seek God’s favor.”
While Protestants also take part, Catholic churches are particularly associated with Lent. No church history indicates the year when believers first took part in the tradition or what was required. Lenten fasting “has consisted of abstaining from all animal products” for some, but “for others, fish and/or poultry were allowed.” Certain societies have permitted “only bread” for a time. There were full-day fasts, half-day fasts, and the potential to pay money to be excused from participating.
What Does it Mean to Observe and Participate in Lent?
In other words, there are numerous ways to approach Lent, some more legalistic than devotional. Still, the origins of Lent seem to be rooted in Christians giving up food or money in order to emulate Christ’s obedience to the Father.
Community fasting provided accountability and support but also led to pressure and judgment. Today, “some still observe fasts that restrict quantity and type of food,” but “many view Lent as a time in which to give up a particular vice, bad habit, or pleasurable thing.” In the 21st century, Christians frequently use the fasting season to motivate them to continue with New Year’s resolutions in a blend of secular and Christian observance.
Lent is also associated with Ash Wednesday, the first day of Lent, where “some Christians mark their foreheads with ash as a symbol of sorrow and mourning over their sin.”
Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes (Daniel 9:3).
There was great mourning among the Jews, with fasting and weeping and lamenting, and many of them lay in sackcloth and ashes (Esther 4:3).
The word reached the king of Nineveh, and he arose from his throne, removed his robe, covered himself with sackcloth, and sat in ashes (Jonah 3:6).
Job 42 associates ashes with repentance, an association borne out over and over in scripture.
Christian Traditions of Lent
Prayer - Prayer accompanies fasting as a historic tradition of Lent. We should pray to improve our communion with God and strengthen our spiritual discipline during the preparation of Easter Sunday.
"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." ~ Philippians 4:6
"Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak." ~ Matthew 26:41
Fasting - Fasting is a well-known aspect of Lent, inspired by the fast of Jesus spending 40 days in the wilderness. Christians partake in fasting to increase their self-control over worldly desires, such as food.
"Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after fasting forty days and forty nights, he was hungry. And the tempter came and said to him, "If you are the Son of God, command these stones to become loaves of bread." But he answered, "It is written, "'Man shall not live by bread alone, but by every word that comes from the mouth of God.'" ~ Matthew 4:1-4
Giving - Helping others is also a tradition of the Lent season, inspired by the command of Jesus to "love your neighbor as yourself." While we should likewise give to others in love throughout the entire year, an extra emphasis is added during the time of Lent.
"Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." ~ Hebrews 13:16
"Let each of you look not only to his own interests, but also to the interests of others." ~ Philippians 2:4
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What to Give Up for Lent
Lent is a time of inner reflection, self-sacrifice, denial, and repentance. If something has a grip on you, more than likely, it’s become unhealthy. It may or may not be an idol. Lent season is an opportunity to grow closer to God, to remember Jesus’ life and death, and to focus more on him and less on ourselves and our busy schedules. Fasting, or abstaining, for certain activities and items in our lives can help us focus on the life and sacrifice of Jesus. Here are 10 popular ideas for what to give up during the lent season:
- Social media
- Sugar
- Alcohol
- Online Shopping
- Clutter
- Complaining
- TV
- Video games
- Soda
- Eating out
For more ideas, read 50 Things to Give Up for Lent
How to Practice Lent
1. Name the pressing sin. Christians are taught to begin the 40-day period by confessing sins they would like Christ to remove; to “really examine areas of recurring sin” which are a hurdle to “being conformed to God's will.”
2. Partner with other Christians. Historically, entire church congregations would support one another during Lent. Although Christ instructed “when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret,” (Matthew 6:3-4), believers keep each other accountable. “Self-disclosure brings forth humility by making it your responsibility to humbly open your soul to those to whom you are accountable. [...] You are a witness to your own life, sharing truthfully, freely, and happily with little or no provocation.” Devoted friends encourage each other to be specific in their prayers and help one another seek Christ’s strength to stay the course.
3. Your “fast” should feel like a sacrifice, not religious duty. Nor should the fast be dangerous to one’s health. Consider giving up one meal a day, a regular treat, coffee, or alcohol. Other sacrifices include increased charitable giving, staying away from social media, service to the community, or memorizing scripture.
4. Time with God is critical. Quiet and solitude enable one to listen to the Spirit and discern answers to prayer. Before the noisy corporate rejoicing of Easter Sunday, create opportunities for peaceful contemplation and intimacy with the Father. No matter how prayers are answered at the end of 40 days-no, yes, or wait-time with the Lord is cause for joy, praise, and thanks.
The Reward of Lent
Greater intimacy with God is the reward of sacrifice. His love and one’s salvation are not reliant on denying oneself chocolate or beer, but idolatry stands in the way of worshiping the one true God. These 40 days are set aside to praise and worship the Lord; to read the Bible more, and to pray more often. Christians who observe Lent correctly anticipate deeper intimacy with the Lord, which is the blessing; they do not expect rewards such as more favorable answers to prayer or the resolution of health concerns, although many Christians have reported that, following Lent, they experience freedom from long-standing issues.
Many Christians prefer not to observe this pre-Easter tradition because it smacks of religious duty. Christ said of the Pharisees, "They crush people with unbearable religious demands and never lift a finger to ease the burden” (Matthew 23:4). He often criticized the Pharisees for disheartening the Jews with demands that missed the heart of God. Christ did not establish the tradition of Lent as a commandment for followers to observe. Whether or not to participate is a matter between the individual and God.
What Are Your Motives for Observing Lent?
“It is important to check one's motives for observing Lent. Christ told the disciples “when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that others may see their fasting. Truly, I say to you, they have received their reward" (Matthew 6:16). A small personal sacrifice should not be “a badge of pride.” The intent of a Lenten observance is to recognize our need for repentance and our depravity apart from God (1 John 1:9; Ephesians 2:1-5; Colossians 2:13), to draw closer to God, and to prepare our hearts for the celebration of Easter.”
Is Lent a matter of obedience to tradition or obedience to God? A means of achieving works-based salvation or of giving praise and thanks to Christ that He finished that work for eternity? A way to achieve a resolution or a means of growing closer to the Father?
Undertaking something difficult (giving to charity, serving the poor, abstaining from certain foods, memorizing Scripture) makes one feel needy and weak; humble: the perfect posture from which to approach God Almighty. For people whose lives are generally easy, Lent is a time to empathize better with those who genuinely go without luxuries or even simple needs. Lent can help establish a stronger sense of one’s need of God minute by minute and to develop a more disciplined, intimate, and authentic prayer life.
Lenten Prayer
O Lord and Master of my life!
Take from me the spirit of laziness,
faint-heartedness, desire for power, and idle talk.
But give your servant
the spirit of chastity,
humility, patience, and love.
Yes, Lord and King!
Grant me to see my own errors
and not to unjustly or hastily judge my brother,
for you are blessed, now and forever. Amen.
Source: Lenten Prayer of St. Ephrem the Syrian
Photo credit: iStock/Getty Images Plus/Chad Elberson
Candice Lucey is a freelance writer from British Columbia, Canada, where she lives with her family. Find out more about her here.
Learn more about the meaning and significance behind the Easter holiday and Holy Week celebrations:
What is Lent? and When Does Lent Start?
What is Ash Wednesday? and When is Ash Wednesday?
What is Palm Sunday?
What is Maundy Thursday?
What is Good Friday? and When is Good Friday?
What is Holy Saturday?
What is Easter? and When is Easter Sunday?
Easter Bible Verses
The Resurrection of Jesus
Easter Prayers