March 18

2 Timothy 1:12
. . .I am not ashamed: for I know whom I have believed, and am persuaded that he is able to keep that which I have committed unto him against that day.

'You can't lose weight. You've never stuck with anything in your whole life.' Those words haunt me all the time-every time I slip and eat something I know I shouldn't. I hate it when people think I'm too weak to succeed in my diet. I hate it even more when I prove them right. Still, being ashamed of failing at my diet is often good for me. If I am ashamed enough, then it helps me stick with it the next time. God has helped me a lot to conquer negative shame. I have committed my diet to Him, and He is true to help me keep on track.
Today's thought: I'll prove to all my skeptical friends that I am capable of losing weight.