Remember when the Nike catch phrase—Just Do It?--first came out?

Yes, that dates me, but the words have stuck. I think I still have the t-shirt buried in a box of high school memories somewhere.

A lot of life just needs to happen without forethought. Hence the motto—Just Do It. Here are a few things we can do without much pondering.

Send your friends an email telling them how grateful you are to have them in your life. Even if they didn’t come to your ten times removed second cousin’s piano recital.

Reach out to your daughter, love on her, tell her how beautiful she is. Even if she hasn’t combed her hair in a week and a giant ketchup stain mars her shirt—the brand new one you bought that wasn’t on sale.

Corner you son, even if he is now a foot taller than you, and love on him. And even if you can’t see it yet, tell him he’s going to be a great man.

Buy your sister a book on her wish list and mail it with a card that says, “I’m sorry I stole your boyfriend in the seventh grade.” Trust me, she still remembers.

Call your brother, say, “I love you,” then hang up. Because men don’t like to talk on the phone.

Mail your mother a card with a flower on it. Thank her for cooking your meals and making your bed and doing your laundry.

Text your father. Thank him for showing up for all those band and choir concerts. And your three-hour long high school graduation.

Thank your parents—even if they weren’t perfect. They tried. Parenting is hard. The hardest project I’ve ever undertaken—second to marriage.

Which brings me to—

Be grateful for your spouse. God is using your husband or wife to make you a better person. Don’t forget, iron sharpens iron, even if it hurts sometimes.

Hug your husband before he leaves for work. Even if he left his underwear at the foot of the bed and forgot to brush his teeth.

Kiss your wife just because you can—not because you want something else.

Encourage random people today. Even if they’re mean to you in the Starbucks line. It’s easy to be nice when others are nice—not so much when someone irritates the snot out of you. That takes real control.