For years, no matter how many times I was told how good exercise was for me, I dreaded it. I needed an exercise breakthrough. Finally, I decided to make exercise an act of worship. My walks became my worship time and a sacrifice to the Lord. In this way, the Holy Spirit could use my body to do His work through me. Sometimes I put on worship music and danced in my bedroom, just as David danced before the Lord. (Second Samuel 6:14 says David danced in his linen ephod, or priestly garment; I dance with my workout clothes on.) I noticed that as soon as I wasn’t exercising for my looks but for my Lord, I began to enjoy exercise for the first time.

How can you find renewed energy through exercise? Make a playlist of your favorite worship songs and choose the type of exercise you enjoy. Instead of thinking of exercise as something you have to do, get up in the morning and praise God that you can move your body and exercise for His glory.

Maybe you have a beautiful place where you can go walking or a friend who will become a prayer partner so you can do prayer walks together. You’ll discover that something almost miraculous can happen when all that you do is done for God’s glory and not your own!


2. Hydrating Your Body and Soul

But those who drink the water I give will never be thirsty again. It becomes a fresh, bubbling spring within them, giving them eternal life. - John 4:14

We all want to drink the water Jesus talks about in John 4:14.

He promises that if we drink from His water, we will never thirst again. Many of us are exhausted, I believe, because we are not soaking in the Word that waters our soul. In an attempt to water our thirsty souls, we try artificial faith fixes, which leave us dissatisfied.

Our bodies may also become dehydrated when we don’t drink pure water but instead fill ourselves with drinks containing sugar or artificial sweeteners.

Let’s try something new. For the next seven mornings, drink a large glass of purified water as you read a short paragraph of Scripture. See how pure water and the Word energize you in a whole new way.


3. Eliminating Excess in Life

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. - Hebrews 12:1

For many years, I have spoken at women's conferences. A few years ago, I realized that, the older I got, the more stuff I thought I needed to feel comfortable while on the road. However, every time I came back from a trip my neck and back were out of whack because I dragged heavy luggage through an airport and into a hotel room. Even worse, I never really needed—or used—many of the items I brought!

Many of us have excess activity and busyness that are sucking the life out of us. If you’re feeling weighed down, I invite you to take a personal inventory of what you have on your calendar and in your life. Then pray and ask God what He would like you to let go of. Lay that down at His feet and let Him deal with it. If you do this, I believe you will find new strength and the simpler life you crave.

Power Up With Prayer

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. - Isaiah 40:31

Let’s make the Word personal and put it into action by praying Isaiah 40:31:

Dear God,
Help me to trust in You, and as I do, give me renewed strength. Give me eyes to soar above my circumstances and give me a renewed passion to run in Your strength and not my own. I pray from this day forward that I will not grow faint but f­inish strong. Amen.