Our Bread of Life

It seemed that my son got up one morning and stood shoulder to shoulder with me! But let us not be fooled by their towering frames and deepening voices. Just because you now are looking up at your son, it does not mean that he has finished growing. Every stage in a child’s growth is important, but it seems that the teen stage may get overlooked because teens are so tall and capable. “Adults often presume that teenagers can take care of themselves. Although teens need to take responsibility for their behaviour, they still need the guidance and nurturing of caring adults. There is a fine line between allowing adolescents to be responsible and neglecting their needs.”6

Get pre-teens and teens involved in shopping, meal planning, and cooking. As you teach good nutrition, you are not only building up their physical health, but you are also building healthy relationships and lifelong memories. As you spend time together preparing foods and eating, point them to the true John 6:35. What sustains our children completely is the Lord Himself.

One or two healthy meals will not be enough to ensure your child’s well-being; instead, consistent, nutritious habits make the difference. Likewise, with spiritual food, life changes do not come from merely one or two good meals in the Word of God. A continual lifestyle of delighting in God’s Word will nurture a child. Thank the Lord for the wonderful young people in your home whom He is raising up for His glory. We are the workmanship of our Saviour. “Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Christ” (Philippians 1:6).

Ruth Ng has homeschooled her children for twelve years. She resides in Ontario, Canada. Before homeschooling her children, she was a Registered Nurse. She loves to write, travel to Hong Kong, teach children, be with family and friends, and learn new insights from God’s Word. Together, she and her husband have a calling to reach out to orphans. Please visit www.melodyofhope.com.



1. Dr. Michael R. Lyon, MD & Dr. G. Christine Laurell, PhD, Is Your Child’s Brain Starving? (Canada: Mind Publishing Inc., 2004), p. 23.

2. Sheila Tucker and Vera Dauffenbach, Nutrition and Diet Therapy for Nurses (Boston: Pearson, 2011), p. 313.

3. Eric Jensen, Teaching With the Brain in Mind (Virginia: Association for Supervision & Curriculum Development; Illustrated Edition, 1998), p. 26.

4. Sheila Tucker and Vera Dauffenbach, Nutrition and Diet Therapy for Nurses (Boston: Pearson, 2011), p. 314.

5.Michele Grodner, Sara Long Roth, and Bonnie C. Walkingshaw, Nutritional Foundations and Clinical Applications of Nutrition: A Nursing Approach, 4th Edition (St. Louis: Mosby Inc., 2007), p. 81.

6. Ibid., p. 268.

7. Information on all charts was gathered from Is Your Child’s Brain Starving?