Dealing with a Difficult Ex-Spouse: 10 Tips to Help You Cope
- Friday, July 27, 2012
6. Manage conversations by staying on matters of parenting. It is common for the conversations of “angry associate” co-parents to gravitate back toward negative personal matters of the past. Actively work to keep conversations focused on the children. If the conversation digresses to “old marital junk,” say something like, “I’d rather we discuss the schedule for this weekend. Where would you like to meet?” If the other continues to shift the conversation back to hurtful matters assertively say, “I’m sorry. I’m not interested in discussing us again. Let’s try this again later when we can focus on the weekend schedule.” Then, politely hang up the phone or walk away. Come back later and try again to stay on the parenting subject at hand.
7. When children have confusing or angry feelings toward your ex, don’t capitalize on their hurt and berate the other parent. Listen and help them explore their hurt feelings. If you can’t make positive statements about the other parent, strive for neutral ones. Let God’s statutes offer any necessary indictments on a parent’s behavior.
8. Remember that for children, choosing sides stinks! Children don’t want to compare their parents or choose one over the other. They simply want your permission to love each of you. This is especially important when the two of you can’t get along.
9. Wrestle with forgiveness. Hurt feelings from the past are the number one reason your ex—and you—overreact with one another. Do your part by striving to forgive them for the offenses of the past (and present). This will help you manage your emotions when dealing with them in the present.
10. Work hard to respect the other parent and his or her household. For your kids sake, find ways of being respectable even if you honestly can’t respect your ex-spouses lifestyle or choices. Do not personally criticize them, but don’t make excuses for their behavior either.
Ron L. Deal is president of Smart Stepfamilies™, director of blended family ministries for FamilyLife®, a popular conference speaker on marriage and family matters, and author/coauthor of a series of DVD’s and books for stepfamilies including The Smart Stepfamily, The Remarriage Checkup (with David H. Olson), The Smart Stepmom (with Laura Petherbridge), The Smart Stepdad, and his latest Dating and the Single Parent. Learn more at www.smartstepfamilies.com.
Publication date: July 27, 2012
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