What can you do to express this feeling in a healthy way? You can talk to Jesus and ask him to help you feel better, you can talk to your Mom or Dad, you can journal about it, you can spend some time alone in your room or doing something by yourself, you can lie down for a little while, you can cry, you can make a list of five things you're thankful for, you can look up a verse about being sad (Psalms 42:11)

Scared

Definition: frightened

Synonyms: afraid, anxious, fearful, panicky, startled, terrified

When you might feel this: during a thunderstorm, doing something that is a phobia

How can you know this is what you're feeling? You might feel butterflies in your stomach, you might feel hot, your hands might get sweaty, you might have trouble sleeping or concentrating

What can you do to express this feeling in a healthy way? You can tell someone that you're scared, tell Jesus and ask him to make you more brave, journal about it, hold someone's hand, you can look up a verse about Jesus being with you when you're scared (Joshua 10:25)

Lonely

Definition: feeling friendless

Synonyms: abandoned, alone, apart, by oneself, companionless, deserted, isolated, lonesome,  rejected, unbefriended, uncherished

When you might feel this: when you're on the bus and not sitting next to anyone, when you don't know anyone in your class or at lunch, when you don't know anyone in a new sports team or club, when one or both of your parents are out of town, or when you're out of town

How can you know this is what you're feeling? You feel like you're missing someone

What can you do to express this feeling in a healthy way? You can call, email or write the person you're missing, you can tell Jesus about it and ask him to remind you that He's with you, you can journal about it, you can look up a verse about Jesus being your friend (1 John 4:11)

Worried/Confused

Definition: anxious, troubled, don't know what to think about something, don't understand something

Synonyms: afraid, apprehensive, concerned, distracted, distraught, distressed, disturbed, fearful, nervous, uneasy, upset,