My problem is that he tries to tell me how to live my life, all the way from telling me how to dress, how to interact with my parents, what kind of job to get and most definitely, how to treat him. Whenever I resist his directions, he calls me “spoiled” or “childish.” When I push back harder, he tells me I’m controlling, which is the word that describes him.

I have tried, time and again, to point out to him what he is doing. He never gets it. I keep looking for new ways to explain to him what he’s doing. Nothing seems to work. I’m wondering if you have any tips on how I can get him to back off, recognize all that I do for him, and help him see that he pushes people away by being so demanding. Please help.

I do have several suggestions for you and those struggling to gain independence from the Control Freak. Actually, these strategies are equally effective with the rest of our cast of Crazymaking characters.

First, we must come alive and pay attention to what the Control Freak is doing. They aren’t aware of what they’re doing, and much of the time we’re not aware of what they’re doing either. In fact, we’re often not aware of how we’re stuck in a disastrous pattern of reacting to the Control Freak. The Control Freak expects allegiance, and those of us with a tendency to please get caught in the trap of trying to keep them happy. Notice how these strategies don’t work.

Second, break their spell. Controlling people can be very convincing, enticing you to go along with their game plan and then resenting them. Notice their tactics, their anxious dogmatism. Then, instead of debating and defending your position, simply look at them and say “What?” This simple question allows you to step back, for a moment, and ask what exactly they are trying to say. It gives you a moment to ask if you really buy what they’re selling.

Third, think for yourself. After breaking their spell, you begin the process of thinking for yourself. You question the bill of goods they are so desperately trying to sell you. Simply say, “I don’t agree with you,” and notice the difference this step makes.

Fourth, don’t debate. Don’t ever debate, defend or explain yourself. Don’t get hooked in that trap. Don’t try to talk them out of their position—it won’t work. Don’t try to make them accept your position—that will not work either. Allow it to be okay to simply see things differently.

Fifth, do ask for validation. After learning to disagree and discovering that you can survive, ask for validation of your point of view. Ask them to state your point of view before launching ahead with their position. Understand that they may not get it, but it’s worth a try.

Sixth, talk about their anxiety. For example, if they are anxious about you traveling for work, ask them if they are anxious about your faithfulness. If they are anxious about money, talk about money in terms of anxiety. Empathize with their anxiety rather than trying to talk them out of their feelings.