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Step Off the Jekyll and Hyde Rollercoaster: Ending Emotional Abuse

Step Off the Jekyll and Hyde Rollercoaster: Ending Emotional Abuse

Dr. David B. Hawkins

Director, Marriage Recovery Center

Editor's Note: This is a follow-up article to Dr. David Hawkin's piece, Life with Dr. Jekyll and Mr. Hyde: The Verbally Abusive Marriage.

“I’m so tired,” Katherine said wearily, sinking further into the chair in my counseling office.

Brushing her hair out of her eyes, she continued, “You know the story. When it’s good, it’s really good. And when it’s bad, it’s really bad.”

“Yes,” I said sympathetically. “I have heard the story many times. ‘The Jekyl and Hyde relationship’, where he is nice one day, and mean-spirited the next. All the while, you’re never sure which man you’ll see at the dinner table tomorrow night.”

Katherine appeared painfully ordinary, the life sapped out of her. No longer wearing makeup, I pondered whether she was clinically depressed. She complained of withdrawing, not enjoying her friends as she had in the past. The rollercoaster ride of bickering with her husband, interspersed with more pleasant times, was taking a toll on her.

Katherine is one of thousands of women, and sometimes men, who struggle in emotionally abusive marriages. She has been coming to counseling for several months, learning about how truth-twisting, rewriting history and sarcasm are aspects of emotional abuse. She has discovered the abusive aspect of him playing the victim instead of taking responsibility for his behavior.

Others like Katherine suffer quietly, though many responded to my recent article on emotionally abusive relationships. We must continue our efforts to end the silence about emotional abuse and encourage action.

Thousands, like Katherine, are criticized for staying in obviously abusive relationships. Well-meaning people, when they learn of or recognize the abuse, tell their friends to simply leave or “stand up and don’t tolerate it.” But, this advice is simplistic. Often there are strong conflicting feelings in the abusive relationship: one of fear of the abuser, and one of positive feelings toward the abuser.

“I still love Gary,” Katherine told me. “He’s my husband, the father of our three children. And besides, he doesn’t always call me names. He isn’t always sarcastic with me. There is a good side to him, though I don’t see it as often as I’d like.”

“I’m sure there is,” I replied. “Most relationships are made up of good and bad. It’s actually that combination of good and bad that can create a very strong, painfully destructive bond the experts call trauma bonding.”

“What is that?” Katherine asked.

“When a relationship has a pattern of fear, abuse and exploitation, where a person has control and power over us, we begin to tiptoe around them. We are slowly being abused and traumatized, and may stay in a relationship for a long time without really fighting back. We’re often afraid to fight back because of the repercussions.”

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Most Recent User Comments
drsaf
11/21/2009 2:58 PM
I am in a similar situation. I have been married for 11+ years and been with my husband for 13 yrs. And I am tired. I have 3 children; a lot of stamina but I am completely worn out.
My husband is the archetypal jekyll and hyde character; his anger is overwhelming and scary and doesn't take much to trigger it off. It has culminated in physical abuse at times and threats. I feel constantly criticised for not doing what I should do and when I complain or try and get redress for the treatment I receive I am told that no one is stopping me from leaving. I am not sure if I love him anymore because if anything I feel drained and tired. I have even stopped praying although I have God in my thoughts all the time. I don't know what to do or where to start but I need help - in a big way. I went away for a week for work 3 weeks ago and on my way back I had a full blown panic attack on the plane. I couldn't face the idea of coming back. I panic like crazy when he is angry ...where do I start?
churchsinger
8/5/2009 12:56 PM
Today is my one year anniversary of my divorce finalization. I look at this article and I am thankful that I am out of the abusive relationship.I stayed in it for 13 years because of the church's teaching that divorce is not allowed except for adultery or abandonment. The church would tell me to pray for him and submit.I would drag my husband to counseling and he would not cooperate.The abuse got worse as the years went by.I moved out in secret when he was out of town. It wasn't until after I moved out that he wanted to change, but it was too late to save the marriage. The pattern of abuse is not going to be broken overnight. It will take years. The church needs to understand that abuse is more than black eyes and bruises on a woman.My ex is taking steps to slowly change, and he may be more the wiser if he gets another wife. I will no longer tolerate any kind of abuse from anyone, and you shouldn't either.
kittyq
4/28/2009 11:52 AM
This was a great article. However, I'd like to hear what would be suggested for a single woman (or man) who is in an emotionally abusive relationship. My response would be to RUN FAST, end it now and count your losses.
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