Dealing with Depression
- Wednesday, August 02, 2006
I've had many seasons of depression. I remember two in particular because they both lasted about a year. One was when I graduated college and went through a "this isn't what I planed for my life" phase. The other was when I lost my grandfather. On this journey, I've learned it's OK to get counseling—it's not something to be ashamed of.
I still have seasons of depression; they can last from a day to a year. However, I now know depression isn't permanent. These are also seasons when I usually experience big spiritual growth because I lean more on God and study his Word more. When I get to the end of the dark season and the clouds start rolling away, I have a new and bigger picture of God and a new understanding of my life in him. I don't get all the answers, but I get a new peace.
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