High school students with heavy academic course loads often find the demands of homework colliding with the need for adequate sleep. And a new study published in the journal Child Development finds that when teens don't get the sleep they need on a given night, the next day all kinds of things can go poorly.
"What we learned is that when kids cram, particularly at the expense of sleep, the next day they're more likely to have academic problems even though they spent more time studying that night," explains researcher Andrew Fuligni of UCLA.
"These findings may come as a surprise to many researchers, educators, parents and teens who assume that more studying will surely lead to better grades," says Amy Wolfson, a professor of psychology at the College of the Holy Cross in Worcester, Mass.
The study builds on a body of evidence that finds sleep and learning are inextricably linked.
Have something to say about this article? Leave your comment via Facebook below!
Recently by Jim Liebelt
- Teens Love E-CigsWednesday, August 27, 2014
- Beloit College Mindset List for the Class of 2018Tuesday, August 26, 2014
- Teens Who Skimp on Sleep Face Later Obesity RiskMonday, August 25, 2014
- What's Hot? 08/22/14Friday, August 22, 2014
- Brain Imaging Shows Differences in Risk Taking TeensThursday, August 21, 2014
Recently on Crosswalk Blogs
Add Crosswalk.com content to your siteBrowse available content