Men are notorious for nurturing superficial friendships that center around the safer subjects of sports, business, sex and almost anything other than what’s most important. We men protect our reputation and ego by surrounding ourselves with other men who want the same thing, and don’t want to expose any true vulnerabilities or be held accountable for behaviors. “How’s work going?” “Did you see the game last night?” is easier than “How’s the marriage?”

Over the last 15 years Every Man Ministries surveys reveal that only 1 in 10 men over 30 years have someone in their lives they would call a “true friend” who knows them at a deep or personal level. The irony of this reality is that we also know the margin of victory for men at the personal level is often… one other man, who is a true friend, who “gets under the rock” with you on the deep issues of life.

So, whether or not you’ve got a close friend, here are the 5 “Cs”we know move men from the “red zones” of life to the “end-zones” of celebration.

1. Consistency

The principle of frequency, meeting regularly and connecting on an ongoing basis gives men a go-to guy for all things besides the typical chit-chat small talk. Breaking consistency can lead to isolating, which is the enemy to forging new character in Christ.

“And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” — Hebrews 10:24-25

2. Confession

The principle of authenticity provides men a confidant who you can be honest with, and who will tell the truth even when it hurts. This may be men’s highest hurdle, because we are afraid of lowering the veils and opening our lives, beliefs and concerns and (gasp) sharing our feelings. Your friend will not have all the answers, but will be someone to confess true struggles that all men fight. This is a friend who is authentic, not synthetic, and will be frank instead of flatter.

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.” — James 5:16

“He who conceals his transgressions will not prosper, but he who confesses and forsakes them will find compassion.” - Proverbs 28:13

3. Care

The principle of empathy gives men an ally in the “good fight of faith,” one who cares about the needs, hurts, hopes and dreams of another. It’s masculine empathy from masculinity, which is not femininity. When tough times arise, and they will, men need men who care enough to be attentive, available and willing to assist.

“A friend loves at all times, and a brother is born for a time of adversity.” — Proverbs 17:17

4. Confidentiality

The principle of safety gives men an environment to dig deep without being condemned for struggles. A true friend will honor the code of confidentiality, and be able to “talk about anything.”Within this umbrella of safety, men can confide true issues with living a life serving Christ and others, transforming concerns into convictions. But it takes a brother who will help hold you accountable within the code.