4.      Find a Partner. What’s the reason Weight Watchers is so successful? Accountability. There is someone waiting for you to show up each week and get on that scale. Having an exercise partner gives you that same accountability. Just knowing that someone is waiting for you and counting on you to show up can be a powerful motivator. I’ve run a marathon, completed several bike centuries and competed in many triathlons.  I know for certain I never would have made it to the starting line in any of those events without a training partner. Here’s a tip about choosing your exercise partner: find someone who is slightly faster, stronger or more skilled in the activity than you. This will ensure that you are challenged but not completely outmatched, which would leave you both frustrated and discouraged.

5.      Honor Your Commitment. Once you’ve decided to make fitness a part of your daily routine then give yourself permission to spend the time you need to workout. This may require hiring a babysitter or letting go of another obligation. It may mean that something else simply doesn’t get done perfectly (like laundry or housecleaning). Take some time to explain to your family why you are exercising and how important it is to you. Help them understand that you need their support and encouragement if you are going to keep it up. Ask them to respect your need for dedicated workout time. You may even decide to include your family in your exercise program!

It’s your turn. What are your tips and tricks for staying fit while working from home? Please share them with us here!

Theresa Ceniccola is a mother, writer and entrepreneur with a passion for connecting other Christian women and helping small business grow. As a marketing and PR professional, she launched TGC Communications, LLC in 1994 and has been working from home to serve clients and follow her passion while raising a family.  She is also co-founder of www.writetohealth.com, a guided journaling practice dedicated to helping people discover the health benefits of writing. You can connect with Theresa on her blog at www.theresaceniccola.com.

Publication date: June 27, 2012