How to Break Destructive Relationship Patterns
- Monday, June 18, 2012
Editor's note: The following is a report on the practical applications of Tim Clinton and Pat Springle's new book, Break Through: When to Give In, How to Push Back: The Moment that Changes Everything (Worthy Publishing, 2012).
Are you caught in a dysfunctional relationship with someone? Perhaps you’re letting others control you, such as by tolerating an abusive marriage or enabling a friend’s addiction because you’re afraid of losing the relationship if you speak up. Or maybe you’re trying to control others, such as by making unreasonable demands on a coworker or rescuing your children when they make mistakes rather than letting them learn from the consequences. Such “one up, one down” relationships are built on power instead of on the trust and respect that God wants people to have for each other.
The good news is that your close relationships don’t have to be painful. If you’re willing to change destructive relationship patterns in your life, God will help you break free from them and enjoy healthy relationships. Here’s how you can break destructive relationship patterns:
Get to know what true love is like. Study how Jesus related to people during His life on Earth to see what true love in action looks like: Jesus neither manipulated nor deceived people, and He never tolerated others trying to manipulate or deceive Him. Instead, Jesus spoke the truth to people and let them freely make their own choices about how to respond. Jesus valued people for who they were rather than for what they could do for Him. Make Jesus your role model for how to relate to all people in your life.
Answer God’s wake-up calls. God will often allow crises to come into your life to wake you up to the fact that one or more of your relationships is dysfunctional and needs your attention to heal. If you’re going through a crisis that’s causing heartache in your life (from a divorce to a financial collapse), ask God what He wants to teach you about your relationships through that crisis. Let your crisis draw your attention to the fact that your unhealthy relationships are actually costing you more than they’re giving you. Decide to begin the process of changing the way you relate to people so you can enjoy more peace in your life.
Repent of idolatrous relationships and choose to love God the most. Realize that any relationships in which you tie your identity to either someone else’s opinion of you or your ability to fix or rescue them reflect the fact that you’ve made that other person an idol in your life. Only God truly has the power to shape your identity or fix or rescue another person. God alone can meet your deepest relationship needs. So confess and repent of idolatry in your life, and move God to His rightful place at the center of your life as the one you love most. Invest more time and energy into nurturing your relationship with God than you do into any other relationship. When God becomes your top priority in life, all of your relationships with people will become healthier as a result. Enjoying a close relationship with God will make you sensitive to any sin (such as destructive ways of relating to others) that interferes with that relationship, and motivate you to grow closer to God every day.
Pray to break relationship strongholds of sin in your life. Ask God to help you identify specific strongholds of sin that are affecting your relationships. Then pray about each of those strongholds, confessing and renouncing the sins that relate to them and exercising your God-given authority over evil. Ask God to release you and the people you’re in relationships with from all negative spiritual forces associated with each stronghold. Thank God and receive the forgiveness He offers you. Follow God’s guidance to make appropriate restitution to any people you’ve wronged through your past sins.
Hold up mirrors of truth and love to your relationships. Evaluate the state of your relationships regularly by considering how well they do or don’t line up with biblical principles, by asking the Holy Spirit to give you wisdom regarding your relationships, and by discussing your relationships with some trusted friends who support your healing process and will speak the truth to you. Each of these practices is like holding up a mirror to relationships so you can see them more clearly from God’s perspective.
Base your identity on your relationship with God through Jesus. When your identity is rooted where it should be – in God’s love for you – you’ll gain the confidence you need to develop a more secure style of relating to others, such as boldly identifying and communicating your thoughts and feelings to them.
Choose to trust wisely. Ask God to give you the discernment you need to know when to trust people and when they’re not worthy of your trust. Decide to trust the most important people in your life to God, who has much more power than you do to help them.
Take responsibility appropriately. Pray for the wisdom to know which responsibilities are truly yours to handle, and which are not. Then take back responsibility for your own decisions from others who have inappropriately tried to control you, and set boundaries to protect yourself from taking on responsibilities that other people should be handling.
Confront people with whom you want to change your relationships. You must speak the truth to people with whom you’ve shared dysfunctional relationships, so you can work to change those relationships for the better. Don’t expect the people you confront to be happy about it; they’ll likely be upset at first and try to convince you to stop your efforts to change your relationship with them. Stay strong, however, and eventually they may learn new, healthier ways of relating to you. Prepare a written agenda for your meetings with people, and focus only on a few major issues in your relationship instead of every way you all have hurt each other. Speak calmly, listen carefully, and clarify what people say to you. Apologize for what you’ve done wrong and ask people to reflect on how they’ve wronged you and pray about what God may want them to do about it.
Pursue forgiveness. Ask the people you’ve hurt to forgive you, and follow God’s command to forgive the people who have hurt you. But keep in mind that, while forgiveness is a gift you give people, people must earn your trust back over time.
Look toward the future with hope. You can be hopeful about the future as long as you remain committed to renewing your mind with thoughts that reflect biblical truth and relating to others in healthy ways. Over time, you can fulfill more of God’s purposes for your relationships.
Tim Clinton, LPC, LMFT, is president of the nearly 50,000-member American Association of Christian Counselors (AACC) and the founder of Light University Online, which has more than 160,000 students enrolled. A licensed professional counselor and marriage and family therapist, he is also professor of counseling and executive director of the Center for Counseling and Family Studies at Liberty University.
Pat Springleis the founder of Baxter Press and coauthor of the classic work Codependency. Pat served on the staff of Campus Crusade for Christ and was an executive at Rapha Treatment Centers. Springle has authored and coauthored more than 50 books.
Whitney Hopleris a freelance writer and editor who serves as both a Crosswalk.com contributing writer and the editor of About.com’s site on angels and miracles, at: http://angels.about.com/. Contact Whitney at: email@example.com send in a true story of an angelic encounter or a miraculous experience like an answered prayer.
Publication Date: June 18, 2012
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