Get rid of envy. Envying people who have what you want but don’t have will only poison you. So stop comparing yourself and your life with other people and their lives. Instead, make a daily habit of noticing the many blessings that God brings into your life, and thanking God for them. Ask God to  help you be content in all circumstances and trust that, in His great love and wisdom, He will always give you what’s best for you.

Express anger productively rather than destructively. It’s fine to feel angry, as long as you don’t sin because of the way you express your anger. Pray for the wisdom you need to discern the difference between constructive and destructive anger, and for the self-control you need to let go of destructive anger (anger that causes you to sin by hurting yourself and others). You can control your anger by making choices such as carefully listening and thinking to messages others are communicating to you before responding, so you calm down and respond without sinning. You can also redirect your anger by using anger as Jesus did: to fight injustice and work for righteousness. Ask God to make you angry about what angers Him, and then to use that anger to help bring about justice in the world.

Break free of fear. Whenever you feel afraid, remind yourself that fear never comes from God; it comes from evil. God gives you a spirit of power, love, and peace – not fear. Rather than placing your faith in all the “what-ifs” of life and feeling afraid of what may or may not happen, place your faith in God who is in charge of your future and wants what’s best for you. Pay attention to specific, persistent fears in your life, because they reveal the areas in which you’re trusting God the least. Pray about each area you identify as a problem, surrendering each one specifically to God and asking Him to help you trust Him more with it. Then be diligent about seeking God so you can consistently grow closer to Him. The closer you become to God, the less you’ll struggle with fear.

Get rid of toxic influences on your life. Break free of materialism and look to God (instead of money and possessions) to meet your needs for happiness, significance, and security. Whenever you consume media of any kind (from television shows and songs to Internet articles and books), honestly ask yourself: “Am I being entertained by sin?”, Is this pleasing to God?”, and “Does this lure me away from Jesus?”. Then stop consuming media that you recognize is toxic to you. Since bad company corrupts good character, set boundaries to protect yourself from being influenced by unhealthy people, and cut off unhealthy relationships with people who are dangerous to your spiritual growth but won’t change. Ask God to show you when religion is corrupting the purity of the Gospel in your life, and to help you focus not on external behavior to try to earn God’s love, but on responding to the love that God has already given you by trusting Him in every part of your life.

Adapted from Soul Detox: Clean Living in a Contaminated World, copyright 2012 by Craig Groeschel. Published by Zondervan, Grand Rapids, Mich.,

Craig Groeschel is the founding and senior pastor of, a pace-setting multi-campus church and creators of the popular and free YouVersion Bible App. He is the author of several books including Weird, The Christian Atheist and It. Craig, his wife, Amy, and their six children live in Edmond, Oklahoma. Visit his church’s website at:

Whitney Hopler is a freelance writer and editor who serves as both a contributing writer and the editor of’s site on angels and miracles ( Contact Whitney at: to send in a true story of an angelic encounter or a miraculous experience like an answered prayer.

Publication date: April 5, 2012