I am amazed at how many of the people I meet each week are truly stressed out. I am convinced that the time in which we live is more tumultuous than any generation before us.


From the constant low voltage stress of everyday living, to the occasional unavoidable crisis, you and I live in a pressure cooker world. The constant crush of demands on every side has the potential of robbing us of our joy and energy. 


All of which leads to horrible consequences – emotional breakdowns, tension in our marriages, physical ailments, and a myriad of psychological disorders.


For millions of Americans it has gotten so bad that they make it a regular habit to go to a therapist. Through that process they are seeking peace and relief from the stress that is ruling their lives.


Well, I go to a therapist too. Yes, you read that right. I talk to my therapist every day — many times in fact. And what is great is, he is always available and through my sessions with him, I have been empowered to live with greater peace and joy than I could have imagined possible.


My therapist's name is Jesus. And He wants to be your therapist too.


How? Through prayer. In fact, He has made it clear in His Word that He wants you and me to pray so we can experience the peace that can only come from Him. To be released from the stress that so easily depresses us and destroys the joy of life.


Take a look at Philippians 4:6-7. The promise of this verse is just awesome! “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”


There is a critical truth I want you to lock onto from this passage. If you do, it can revolutionize your life.


That truth is this: God has designed prayer as a stress reliever for your life. Read those verses again. God wants us to understand that prayer is not just about asking Him for things, but to unburden our hearts before Him. In fact, you will notice in these verses that there is no promise to answer your requests (though it is certainly implied), but there is a promise to grant you peace - His all-powerful peace - if you will talk to Him about your problems.