Teens Get More Sleep When School Starts Later
Jim LiebeltJim Liebelt's Blog
- 2017 Dec 04
*The following is excerpted from an online article posted on ScienceDaily.
A later school start time could mean teens are more likely to get adequate amounts of sleep, according to Penn State researchers.
In a national study of urban teenagers, researchers found that high school start times after 8:30 a.m. increased the likelihood that teens obtained the minimum recommended amount of sleep, benefiting their overall health and well being.
"Teens starting school at 8:30 a.m. or later were the only group with an average time in bed permitting eight hours of sleep, the minimum recommended by expert consensus," said lead author Orfeu Buxton, associate professor of biobehavioral health at Penn State. "Later school start times were associated with later wake times in our large, diverse sample."
Buxton and colleagues report their findings Dec. 1 in Sleep Health, the Journal of the National Sleep Foundation, which devoted an entire special issue to the topic.
Teens with the earliest high school start times -- 7:00-7:29 a.m. -- obtained 46 minutes less time in bed on average compared with teens with high school start times at 8:30 a.m. or later.
School start times after 8:30 a.m. were associated with increased time in bed, extending morning sleep by 27-57 minutes compared to those teens with earlier school start times.
A common argument against later school start times is an assumption that teens will just stay up later.
"The presumption is if you let kids start school later they will simply go to sleep later and still not get enough sleep," Buxton said. "But that's a hypothetical scenario. There wasn't data to back that up."
While researchers did find that teens with the earliest school start times were going to bed earlier than those with 8:30 a.m. or later, the teens with earlier start times still did not get the recommended amount of sleep. Only those teens with schools that had a start time of 8:30 a.m. or later actually got the recommended amount of sleep, Buxton said.