Girlfriends in God Daily Devotional for Women

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Girlfriends in God - Jan. 22, 2007


January 22, 2007

Avoiding Burnout

Part One

Sharon Jaynes


Friend to Friend

I sat on the edge of my seat as I watched my son’s first track meet.  The crowd was abuzz as moms and dads chatted, waiting for their teens to dash, sprint, or endure the eight laps of the thirty-two hundred meter race.  But when the boys lined up for the hurdles event, the visiting stopped and the crowd watched with rapt attention.  Why?  In the hurdles event, the stakes were higher. It became less about who would to win, and more about who would gracefully leap and clear the metal roadblocks or tip and topple over the intentional barriers. 


Hurdles - they are not simply found on the asphalt of track and field but also in the great race called life. As women, we struggle finding balance with our many roles and responsibilities. Our flame of enthusiasm begins do diminish when we are doing more than God intended or when we are doing what God intended, but on our own strength rather than His.


In the Bible we see many who experienced times of burnout.  After Jonah’s miraculous delivery from the big fish and prophetic announcement to the people on Nineveh, he sank into a depression and wanted to die (Jonah 4:3). After Elijah called down fire from heaven that miraculously burned up the sacrifices of Baal, the fire in his own life went dim. (1 Kings 18-19). Elijah prayed, “I have had enough, LORD.  Take my life” (1 Kings 19:4). Both of these men wanted to quit.


How do we avoid those same feelings of emptiness and despair?  The first step is to realize that it can happen and does happen to the best of us.


. What was God’s response to Elijah?  Let’s take a look at 1 Kings Chapter 19.

  • He allowed Elijah to sleep (19:5) – rest.
  • He sent an angel to provide food for him to eat (19:5) –  refreshment
  • He allowed Elijah to sleep again (19:6)– more rest
  • He sent an angel to provide food for him to eat again (19:7) – refreshment
  • He caused Elijah to ponder what he was doing “What are you doing here?” (19:9) – reflection
  • He spoke to Elijah personally (19:11) – response
  • He caused Elijah to ponder what he was doing, again. “What are you doing here?” (19:13)– reflection
  • He told Elijah what to do next (19:15)- redirection
  • He showed Elijah who He had appointed to help him (19:16)- reinforcement














Girlfriend, exhaustion is epidemic among us gals.  I tell you what; let’s talk more about this tomorrow.  For today, just rest in knowing that God has a plan for your life and that He loves you dearly!


Let's Pray

Dear Lord, I’ll admit, I’m tired today.  I need the refreshment that only You can give.  Send the Holy Spirit to reinforce my spirit today!  I am expecting His energizing force!  Help me to reflect on You and Your goodness all day long.

In Jesus’ name,



Now it's Your Turn

Go back up to the stair step R’s and note what each on of those ideas would look like to you?  Be realistic.  I know Hawaii would be a great idea for refreshment, but that probably won’t happen in my life todayJ


For example: Rest – stop all activities at 8:00 p.m. rather than 10:00 p.m. and soak a long hot bath.


More from the Girlfriends

This devotion was taken from Sharon’s book, Building an Effective Women’s Ministry.   To learn more about having a balanced life, see A Woman’s Secret to a Balanced Life, co-authored by Sharon Jaynes and Lysa TerKeurst.  If you are a women’ in leadership, you’ll love Building an Effective Women’s Ministry packed with leadership skills.


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