iBelieve Truth: A Devotional for Women

Learning to Keep My Mouth Shut - iBelieve Truth: A Devotional for Women - July 26

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Learning to Keep My Mouth Shut
By: Alisha Headley

In the multitude of words, sin is not lacking, but he who refrains is lips is wise. - Proverbs 10:19

How many times has your mouth got you in trouble? My mouth has got me in trouble countless times. Whether it was with coworkers from work, my friends and family, or with my husband -- nothing good comes out of talking too much. But if you’re a female, let alone a female like me who craves connection, that’s typically done through talking. So even the thought of refraining my lips seems like an impossible task. 

My husband even jokes with me that he’s said more words in the last three years of knowing me (because I love talking), that he has said in the entire thirty years combined before he met me. True story! One of the reasons I love to write, is it’s my way of talking on paper. So, as you can imagine, keeping my mouth shut is a difficult concept to me. 

As an effort to be more obedient in my Christian walk with the Lord, I decided I needed to ask the Lord for wisdom to learn how to hold my tongue. Over and over through the Bible, there are Scriptures that says “a truly wise man uses few words” (Proverbs 17:27Not only is sin lacking with few words, but Scripture says “watching your words and holding your tongue saves you a lot of grief”. (Proverbs 21:23

I want to be wise. I want to eliminate sin from my life and show my obedience to the Lord. I want to save myself from unnecessary grief. And we can do this by watching our words and holding our tongue.

Proverbs 10:19

How do I live life loving to talk and connect while also keeping my mouth shut?

1. Choose your words wisely. You can’t take back words. Once they are out, they can’t return. And as we all may have experienced, they can be damaging. As the “tongue has the power of life or death” (Proverbs 18:21). Learn to pause, measure your words wisely, and think before you speak.

2. Wrestle with God before you wrestle with man. This is something that has transformed how I deal with people. Whenever I am frustrated with just about anything in life, I take some time first to wrestle the situation with God. I could choose to argue with the person through my words because I want to be heard or perhaps, I am just defending myself. But again, words and how you respond can be detrimental. Walk away if you must, and wrestle with God handing the situation over and ask for wisdom from the Holy Spirit on how to respond. 

3. Don’t let the enemy fool you. Some of us think if we are talking to other Christians or even our mother about a friend, that’s it’s ok because we are looking for Godly advice and prayer. But be careful, as talking often, typically turns into gossip. Gossip typically turns into judging which both isn’t honoring to God. Consider who you talk to, and who you allow to talk to you. It’s so easy to get caught up in entertaining talk, but nothing good comes from it. Proverbs 20:19 says “a gossip betrays confidence, so avoid anyone who talks too much.”. Learn to pray vs talking it out with a friend.

Let’s honor the Lord in our speech. Choose our words wisely and when we feel we have every right to speak and voice our concerns, lets wrestle with God first. Let’s pray about it, and hear from the Holy Spirit how we should approach the situation. My goal for this year is to become wiser and it starts with keeping my mouth shut.


Alisha Headley is a writer and speaker who has a desire to meet the everyday woman in her everyday life with biblical truth. Healing from a chapter of life consumed with lies she once believed about herself, she is inspired to point women to Christ to experience the freedom and power to overcome those lies with the truth written in God’s word. Alisha is a proud wifey and dog mama living in Charlotte, North Carolina.

You can follow her blog by visiting her website or connect with her on facebook + instagram.

Related Resource: Instead of Doing More This Summer, Maybe You Need to Do Less

If you've been feeling tired, overwhelmed, depleted, or just quietly wondering where God is in the middle of a very full life — this episode is for you. And honestly? It might be for me too, because I'm recording this in one of those seasons myself.

Today we're doing something a little different. Instead of going deep in a passage, we're talking about what to do when deep feels like too much — when you need less, not more. Specifically, I'm walking you through one of my favorite practices for weary seasons: handwriting scripture.

Not typing it. Not scrolling past it. Actually writing it out, slowly, in your own hand — because something happens in your brain when you do that. The words land differently. They go deeper. And over time, they become part of that personal library of God's voice that the Holy Spirit can pull from when you need it most. That's what Psalm 119:11 means when it says I have hidden your word in my heart — it's scripture moving into your long-term memory, where it lives and stays even when you haven't opened your Bible in weeks.

I'm sharing the five verses I wrote out for myself today — and why each one hit me fresh even though I've known some of them for years. This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to follow the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!

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