Our world tends to be overly serious. We forget to let ourselves relax and have fun. Think back to the last time you had a really good laugh with a friend or your spouse and how good it made you feel.
It’s been proven laughter can relieve tension and stress, boost your immune system, release dopamine and serotonin, and improve blood flow. The Mayo Clinic released an article in 2019 on the short and long-term positive health benefits from laughter which included reducing stress.
Who couldn’t use a little more fun in our life, and our marriage?
As adults, we get stuck on the treadmill of responsibility. Our conversations circle around kid’s activities, meals, work, and household chores.
If we add the line item, “have more fun” can we will it to happen?
You are probably thinking, more fun sounds great, but who has time for that? Let’s think differently about this for a moment. By incorporating fun into our marriage, won’t we be better equipped to handle the obstacles thrown our way?
My husband often tells me I need to take life less seriously. This is hard to do when you are wired for focus and productivity. Thankfully, God paired me with a man who knows how to have a good time no matter what is going on. Through the years, I’ve learned to jump aboard the ride.
Here are 5 ways to bring the fun back into your marriage.
Photo Credit: ©Unsplash/Brooke Cagle