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5 Healthy Ways to Handle Disappointment

5 Healthy Ways to Handle Disappointment

It happens. What you’d been hoping for, praying for, and in some cases even planning for, has resulted in disappointment. And if you’ve had a string of those lately, it can sting even more. 

When we don’t get what we had hoped for, it’s natural to become angry, bitter, or even jealous of others who have what we wish we did. But how you handle disappointment not only shows where your hope lies, but Whom you live for. And handling disappointment in a healthy way provides a model for others close to you in how they can handle their disappointment, as well. 

Before you vent verbally or online about how life stinks and prayer doesn’t work, consider these five ways to handle disappointment in a healthy and spiritually mature way: 

1. Realize God has your eternal best in mind. 

We tend to think we know what’s best for us – a ministry position, a potential spouse who loves the Lord, a job in a secular company where we can be a witness, a house that appears to be in the perfect location. Yet, God is sovereign over all situations, and He can see the entire story of our lives. He knows what’s eternally best for you, not just temporarily good or satisfying. 

Matthew 7:9-11 (NASB) affirms us that God is a good Father who knows how to give good gifts to His children: “Or what person is there among you who, when his son asks for a loaf of bread, will give him a stone? Or if he asks for a fish, he will not give him a snake, will he? So if you, despite being [human and therefore, sinful], know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask Him!” 

Can you trust His view of what’s good for you over yours? Psalm 18:30 tells us, “His way is blameless.” Furthermore, Psalm 84:11 says, “He withholds no good thing from those who walk with integrity” (NASB). 

There are many things God withholds from us that may cause us to feel sorely disappointed. Yet, I’ve learned of His wisdom in withholding through the years. If you are walking with integrity and feeling disappointed because God hasn’t delivered, then what you had asked for isn’t truly good for you, or it isn’t time. Trust His wisdom in withholding. He truly knows what’s best for you. 

2. Remember God’s “no” may be His way of protecting you. 

Didn’t get the job? Overlooked for the promotion? Experienced a hurtful breakup? Any number of circumstances we had put our hopes in can cause feelings of devastation when they don’t turn out as we had hoped. But could God be protecting you from something you might not see? Absolutely. 

Derek was very faithful at his two part-time jobs. When a full-time position came up in one of the companies he worked for, he was first in line for the promotion. He even had supervisors starting to congratulate him for what they believed would be a shoo-in. But the CEO decided to restructure some current full-time positions to avoid bringing on another full-time employee and then having to give them a benefits package. Derek and his wife were sorely disappointed. They even felt somewhat cheated out of what should have been Derek’s. But a year later, when COVID happened, Derek’s part-time position in the same company was considered “essential,” and his was the only part-time job classification that was not furloughed or eventually laid off. Derek even got two raises during 2020 while the full-time salaried employees at the company all had to receive pay cuts. Derek and his wife realized if he had been given the full-time position a year earlier, he would’ve quit his other part-time job, and they would’ve been hurting financially during 2020 and 2021. Instead, he thrived on his job and now is very content in his two part-time jobs rather than the once-coveted full-time position. Sometimes our disappointments are God’s protection and blessings in disguise. It just may take us a while (if ever) to realize it. 

3. Reconsider disappointment as a reason for praise. 

Disappointments aren’t something we are naturally thankful for. Yet, as we grow in Christlikeness and mature in the fruits of the spirit (Galatians 5:22-23), we will turn those disappointments into opportunities to praise God in all circumstances. 1 Thessalonians 5:18 instructs, “in everything give thanks; for this is the will of God for you in Christ Jesus.” 

You actually have a chance to practice God’s will and BE the manifestation of His will when you thank and praise Him during your disappointments and discouragements. Anyone can say “thank God” when they are happy and receive something good. (Even Hollywood celebrities who show no faith in God in their daily actions will still thank God publicly when collecting their Oscar – or at least they used to). But the true test of our character and depth of our faith is when we can praise and thank God when we didn’t get what we wanted. That is standing apart from the crowd, shining light out of what some may consider darkness. That is acknowledging that God is wise and God is good – all the time. 

4. Rejoice with the one who received what you wanted. 

Do you know what it’s like to want a job or promotion and see your friend or coworker get it instead? Can you relate to wanting a baby and hearing another woman announce the joyful news that she’s pregnant again? What about longing to be married for the first time, and your friend or acquaintance is now planning her second or third wedding? Our disappointments seem to deepen when we see someone else experiencing what we had hoped would be ours. And yet, Romans 12:15 tells us to “Rejoice with those who rejoice, and weep with those who weep.” You might not feel like it, but when you make an effort to extend toward someone else who has received what you had wanted so badly or felt that you deserved, it changes your heart. It matures you as a person. It may even deepen a friendship or acquaintance. 

Start by praying for that person who received what you wanted. And pray for yourself, too – not by complaining, “God, why did you give it to them?” but by praising Him with: “Thank You, God, for blessing them and grow me through this disappointment so that I will one day be ready for a blessing like this, too.” 

5. Recount your blessings daily. 

This will help you keep a perspective of praise and not become a downer who dwells on your disappointment. Rather than feeling entitled or embittered, seek to be a person of encouragement who constantly recognizes you have more than you ever should’ve had, and He’s a good God who has been generous with you. As you learn how to grow and flourish amid disappointment, you may end up being the person others come to when they’re disappointed and need a shoulder to cry on or an improved perspective so they can flourish in their season of disappointment as you have. 

Harness all that you’ve learned through your disappointments and offer it to God as something you can use to encourage others and help them through their disappointments as well. As you do, you will be living out the principle of 2 Corinthians 1:3-4 (NASB), which tells us: Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction (or disappointment) so that we will be able to comfort those who are in any affliction with the comfort with which we ourselves are comforted by God.” 

For more on growing through your disappointment, see Cindi’s books, When a Woman Overcomes Life’s Hurts and When God Sees Your Tears

Photo credit: ©Getty Images/Marcos Calvo

Cindi McMenamin headshotCindi McMenamin is a national speaker, Bible teacher, and award-winning writer who helps women and couples strengthen their relationship with God and others. She is also a mother, pastor’s wife, and author of 17 books, including When Women Walk Alone (more than 150,000 copies sold), When God Sees Your TearsWhen a Woman Overcomes Life’s Hurts, and When Couples Walk Together:31 Days to a Closer Connectionwhich she co-authored with her husband of 35 years. For more on her speaking ministry, coaching services for writers, and books to strengthen your soul, marriage, and parenting, see her website: