A Stress Management Technique
Published May 14, 2003
Just in case you've had a rough day, here is a stress management technique recommended in all the latest psychological texts. The funny thing is that it really works.
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called "the world."
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. It's the face of the person who has been causing all of your stress.
9. There feel better all ready don't you? - grin
Originally published May 15, 2003.
