10. Go off the grid.
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Imagine spending a whole day (or maybe even a week!) being inaccessible – no internet, no interruptions, no demands. Just you and the quiet. Most high-level business people need this at least one or two weeks a year in order to maintain their creativity, energy, and overall sanity. But you and I can try it in smaller chunks – like for an hour or two a day – if that’s what it takes to ease your anxiety.
The world won’t stop if you do. You’ll just get the rest you need so you can perform better when you return to your desk, computer, or cellphone. Go off the grid by carving out time periods when you cannot be reached. Shut down your computer. Turn off your cellphone. Rediscover quiet and recollect your thoughts.
We often believe that we must respond to every request, every email, and every text or voice message immediately. That not only leaves us feeling overwhelmed, but it trains others to expect us to be at their beck and call. Practice the art of being inaccessible (so you can quietly reflect) and trust God that when you take the time to rest He won’t punish you for it by making you miss important opportunities.
Cindi McMenamin is a national speaker who helps women strengthen their walk with God and their relationships. She is the author of 15 books, including the best-selling When Women Walk Alone (more than 125,000 copies sold), When You’re Running on Empty, and her newest book, Drama Free, upon which this article is based. For more on her speaking ministry, books, or free articles to strengthen your soul, marriage, or parenting, see her website www.StrengthForTheSoul.com.
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