Since 2002, I have suffered from chronic back, neck, and shoulder pain. Some of my pain was due to genetics, gifted from a grandmother who had poor posture. But it wasn’t until 2017 that I learned that food allergies were at the root of some of my pain. Although I may never be pain free, I don’t have the intensity of pain I once had. In the midst of pain, there’s hope.
Here are 10 things to remember if you are struggling with chronic pain: