Having a panic attack is a different experience for each individual. For me it includes shortness of breath, a feeling of not being in my body, and having thoughts of losing control. These attacks have robbed me of many precious moments, and although I haven’t overcome them completely, I am learning to trust God more.

My most recent anxiety was due to the fact that I was anticipating a three-hour drive to visit my family. I kept reminding myself that it was only three hours and I’d driven it dozens of times over the past four years. But still the nagging thoughts plagued me. What if the car breaks down? What if I start panicking and can’t take care of the kids? What if, what if, what if . . . ? I gave myself a mental shake and prayed that God would help me trust in Him.

Before I got in the car, I prayed, Father, please give me peace about this trip. I know You are always with me whether I feel Your presence or not. Help me guard my mind from negative thinking and to focus on You and Your amazing love for me.

Persistent anxiety and frequent panic attacks can be frustrating problems, but believers have hope. God knows your needs. If you trust Him, you can know that God is most definitely big enough and strong enough to handle anything you might be facing.