How to Find God’s Peace When Anxiety Takes Over - iBelieve Truth: A Devotional for Women - April 14, 2026
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7, ESV).
Growing up, I learned very early on that not much in my life would stay consistent and that my life would be full of change, sometimes drastic. It did not take long for a heart of anxiety to be formed in my life because there was not much in my life that I could run to for security. So, as I got older, I ran to other things, other people. I quickly became ensnared by alcohol abuse and did many dangerous things that only served to create glue-strong attachments to other people — things like an adulterous relationship with a married man and countless one-night stands with random men I followed home from the bar. I was constantly anxious and depressed.
But, after I graduated from college, my eyes were truly opened to my selfish, promiscuous existence and my deep desire to find something firm and secure. I hadn’t been to church for years, but one morning I went. During the worship service, God met me in my mess and convicted my heart. Immediately, I knew I needed to stop running away from Him and start running toward Him. In that moment, I realized He was the security and peace I was searching for. I told Him I didn’t want to live this life on my own anymore, and I repented for my rebellion, unbelief, and sin. I knew that all I was searching for could only be found in Jesus. I resolved to stand upon the secure foundation of the Rock, Jesus Christ, who never changes. After that moment, my whole world changed as God began transforming my heart. It was by far the best change I have ever experienced!
You may not have experienced a difficult and often painful change in your life exactly like I did, but I’m sure you have realized that change is inevitable while we are here on this earth. Change is just a part of life. How we handle that change is really where we will discover where our hope and sense of security lie. If change is causing us to worry or stress, we do not need to run to other things or people to try to fix our anxiety. We will always be disappointed, left feeling empty and even more anxious. We must run to God.
Philippians 4:6 tells us that we must not allow anxiety to overwhelm us; instead, we are to come to God in prayer and cry out to Him with our requests, full of a thankful heart, knowing He hears us.
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (Philippians 4:6, ESV).
Nothing is too small when it comes to our prayers to God; He wants us to come to Him about everything! God not only hears our prayers; He responds by giving us His peace and protection.
“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7, ESV).
God’s peace is like nothing else this world can offer; it is beyond all human logic or reasoning. He promises to protect our hearts and minds when we dwell on our position in Jesus, as forgiven children of God. He is not only the Creator and sustainer of life, but He is our heavenly Father who longs to protect and provide for us.
Are you stressed out and overwhelmed? Does constant change scare you? You must cry out to God, knowing that He cares for you; He does not want you to find safety in anything else but Him. He alone can bring a peace that passes all understanding, for He is your fortress and protection against the storms of life. Jesus is a firm foundation in the midst of chaos and troubles. We must not build our lives upon sinking sand, but Christ, our Rock and Redeemer.
Instead of allowing worries to drive you to other sources in an attempt to bring relief, make a list of these worries and take them to God in prayer today. He hears every request. You can find peace and rest assured that He is the One who never changes. Even if everything around you feels like shifting sand, remember that Jesus Christ is firm and secure.
Photo credit: © Pexels/Leah Kelley
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If you've been feeling tired, overwhelmed, depleted, or just quietly wondering where God is in the middle of a very full life — this episode is for you. And honestly? It might be for me too, because I'm recording this in one of those seasons myself.
Today we're doing something a little different. Instead of going deep in a passage, we're talking about what to do when deep feels like too much — when you need less, not more. Specifically, I'm walking you through one of my favorite practices for weary seasons: handwriting scripture.
Not typing it. Not scrolling past it. Actually writing it out, slowly, in your own hand — because something happens in your brain when you do that. The words land differently. They go deeper. And over time, they become part of that personal library of God's voice that the Holy Spirit can pull from when you need it most. That's what Psalm 119:11 means when it says I have hidden your word in my heart — it's scripture moving into your long-term memory, where it lives and stays even when you haven't opened your Bible in weeks.
I'm sharing the five verses I wrote out for myself today — and why each one hit me fresh even though I've known some of them for years. This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to follow the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!
