When to Press Pause - iBelieve Truth: A Devotional for Women - August 26

When to Press Pause
By Kristine Brown

“Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.” - Romans 8:26

As I turned into the driveway while rehashing the events of the day, one thought played over and over, “I shouldn’t have gone. I needed a break.” Only then, it was too late. I’d already pushed past the voice that had whispered so gently to me earlier. The voice that prompted me to press pause.

At 6 a.m. when my alarm sounded that morning, I started thinking about all the things on my to-do list. A day full of training at work awaited, along with errands that just couldn’t be put off any longer. On top of that, I’d just received devastating news about a family member. My heart felt a heavy weight settle in, knowing from a distance there wasn’t much I could do to help. So as I lingered in bed, the weight grew heavier. I began to pray.

“Lord, help me push past the weight. Help me to have strength to keep going today and get all the things done I need to do. Help me press on…”

But as I prayed this prayer - one I’d prayed many times before - I wasn’t anticipating the most frustrating, stressful day at work ever. I didn’t realize how much I’d let pile on, and with one more thing, my emotions would come crashing down. I didn’t know instead of pressing on, I needed to press the pause button on a few things.

“Likewise, the Spirit helps us in our weakness…” Romans 8:26

It’s easy to let ourselves get overloaded in our busy lives. Between work, relationships, serving, and taking care of the home, busyness can be an understatement! In those times when I’ve allowed too much on my plate, I risk feeling weak when I can’t do it all. But God doesn’t expect me to do it all. He gives us a Helper in our weakness, and we have hope today because of Him. Hope that brings us to a new place of understanding.

Paul’s inspired words teach us that the Holy Spirit is with us, and He is there to help in those times when we push ourselves beyond what He intended. How does He do this? How does God’s precious Spirit know when we’ve had enough, when we are worn out and need a reprieve? By bearing witness with the spirit within us and allowing us to choose peace. “The Spirit himself bears witness with our spirit that we are children of God.” Romans 8:16

I’d like to say I pressed pause that day and took a moment to allow the Holy Spirit to refresh me, but that wasn’t the case. The stress of the day combined with everything else going on left me frazzled, grumpy, and short-tempered. Not a pretty picture at all. Thankfully, I discovered the Holy Spirit still waited patiently for me to respond. I went into the house, grabbed a warm cup of tea, and spent desperately needed time that evening in quiet prayer. I finished the day feeling fully restored.

Maybe today you’re feeling crushed under the weight you’re carrying. Know this, dear friend. God does not want you to carry that weight alone. He has given you the Holy Spirit to bring comfort and peace to your situation. As you seek His presence, allow Him to speak to your spirit. Is He prompting you to pause for a moment and rest in Him? Maybe even 5 minutes will work wonders for your weary heart. Or is He strengthening you for the challenge ahead? Either way, I pray today you will feel the warmth of His love restore you in your weakness.

The next time we’re tempted to go, go, go without a reprieve, let’s remember this promise from Romans. May the God of mercy and grace continue to direct us as we learn when to press on and when to press pause.

Kristine Brown is a communicator at heart, sharing inspiration that highlights God’s powerful Word and redemptive grace. You’ll find encouragement to help you “become more than yourself through God’s Word” at her website, kristinebrown.net. Kristine is the author of the book, Over It. Conquering Comparison to Live Out God’s Plan, and the devotional version for teen girls, Over It. Trading Comparison for the True Me.

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If you've been feeling tired, overwhelmed, depleted, or just quietly wondering where God is in the middle of a very full life — this episode is for you. And honestly? It might be for me too, because I'm recording this in one of those seasons myself.

Today we're doing something a little different. Instead of going deep in a passage, we're talking about what to do when deep feels like too much — when you need less, not more. Specifically, I'm walking you through one of my favorite practices for weary seasons: handwriting scripture.

Not typing it. Not scrolling past it. Actually writing it out, slowly, in your own hand — because something happens in your brain when you do that. The words land differently. They go deeper. And over time, they become part of that personal library of God's voice that the Holy Spirit can pull from when you need it most. That's what Psalm 119:11 means when it says I have hidden your word in my heart — it's scripture moving into your long-term memory, where it lives and stays even when you haven't opened your Bible in weeks.

I'm sharing the five verses I wrote out for myself today — and why each one hit me fresh even though I've known some of them for years. This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to follow the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!