A Prayer for When You Feel Overwhelmed - Your Daily Prayer - October 9

A Prayer for When You Feel Overwhelmed
By Emily Rose Massey

"Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I, for you have been my refuge, a strong tower against the enemy" (Psalm 61:1-3, ESV).

I sat in the recliner with my journal on my lap and tears streaming down my cheeks. I knew that if I could just write out my frustrations (just like countless times before in my life) that I may be able to find some clarity, and it may help to calm the swirling thoughts that were circling around my mind and causing me to feel so utterly overwhelmed with everything going on in my life. I have journaled for as long as I can remember. As a writer, I have always enjoyed being a storyteller, and often, especially after becoming a Christ-follower, journaling has helped me externally process my very own stories with God.

Before I began writing, I grabbed my Bible and thumbed through the book of Psalms. Suddenly, the first three verses in Psalm 61 caught my attention:

“Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I, for you have been my refuge, a strong tower against the enemy” (1-3, ESV).

I read these three verses aloud a few times, and tears continued to flow. My heart was faint, but the Lord was strengthening me as I looked to Him, my ever-present help in time of need. My weeping turned into a time of gratitude that I was not alone in my suffering; God was near to me in that moment. Instead of the overwhelm of my anxiety from what I was facing, God’s peace began to now overwhelm my heart as I shared with Him what was causing me so much worry and stress. Suddenly, I was able to see more clearly, and my problems seemed so small standing next to God Almighty.

When our heart is overwhelmed with the cares of this life, we must take the time to cast them upon the Lord (1 Peter 5:7). Like Psalm 61 tells us, we are to cry out to God, for He alone is our protection and refuge against the chaos of this life. Jesus Christ, our rock, is our firm foundation when the ground beneath our feet feels shaky. We can run to Him for safety and trust that when the waves crash in around us, He will be our fortress in the midst of the storms of life.

Let's pray:

Father,
I am stressed out and overwhelmed. I cry out to You, knowing that you care for me and that You do not want me to find safety in anything else but You. I run to You and look to You to bring a peace that passes all understanding, for You are my fortress and protection against the storms of life. Thank You, Jesus, that You are a firm foundation. In the midst of chaos and troubles, You are constant, and You are unshakable. I do not build my life upon sinking sand, but You, my rock and my redeemer. Thank You for being near to me when I am worried or afraid. I can always lean upon You and trust that You are always working things out for Your glory and for my good.

In Your Name,
Amen.

Photo credit: ©SalemDesign

Emily Massey began writing short stories and poetry as a little girl, entered the blogging world in her early 20s, and published her first book in 2015. She enjoys being a homeschooling momma of four boys, while still being able to pursue her passion as a writer. Believing she has been forgiven much, she loves much, and desires to point others to Christ and His redemptive and transforming power, especially by sharing truth found in God’s written word. If you would like to connect with Emily, you can visit www.emilyrosemassey.com.

Related Resource: How to Choose Your One Word for 2026

This month on the How to Study the Bible Podcast, we’re starting a new series called One Word 2026, and it’s meant to be a gentle but intentional way to reflect, respond, and reconnect with God as we begin the year. In this episode, I’m walking you through why I love taking the whole month of January to pause and listen — rather than rushing into resolutions or putting pressure on yourself to “get it all together” by January 1. We’re going to start with Philippians 1:3–11, where Paul reminds us that we can have real confidence because God is still working in us, and He’s not finished.

Then I’m going to share six words I’ve been praying over for our community — six spiritual intentions that I believe reflect the kind of growth God may be inviting us into this year. You don’t have to choose one right away, and you definitely don’t have to force it — but I hope that one of these words will resonate in your spirit and give you a steady anchor for 2026.

 This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to subscribe to the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!