Health and Wellness Archives

These aren’t just recipes, they’re reminders of God’s love served on a plate. Discover five meals from Scripture that nourish body and soul.

Migraines don’t have to control your life. Discover seven simple changes that can lower your chances of another painful attack.

If your daily rhythm has become more draining than peaceful, you're not alone. Here’s how small, Scripture-centered habits can help restore calm,...

Short on time and ideas for dinner? This no-fuss guide offers simple, family-approved meals using pantry staples, healthier pasta, and casseroles...

Scrambling through your morning on coffee and stress? These God-centered breakfast ideas can help you reclaim peace, energy, and focus.

Reiki, a Japanese spiritual practice that involves laying on of hands, has grown in popularity recently. How should Christians approach this...

More young adults are saying no to alcohol, not for rules, but because they’re craving something deeper.

You don’t need a perfect plan to build healthy habits, just a heart that wants to honor God. These seven powerful steps will help you start today.

Caring for a loved one with Alzheimer’s can be heartbreaking and exhausting, but it’s vital to care for yourself, too.

More Christians are joining the sober curious movement, rethinking alcohol’s role in their lives—not out of addiction, but from a desire to live...

A new Type 1 Diabetes Barbie reminds us that we are seen, known, and loved for who we are.

What if your singleness was sacred, not just something to endure? Build these 7 habits to grow in joy, trust, and spiritual maturity where God has...

Turns out, prayer doesn’t just nourish the soul, it can calm your nerves, steady your heart, and even boost your immune system.

Christians don't have to choose between prayer and therapy—both are powerful, God-given resources for healing, and seeking therapy is not a sign of...

Embracing wellness from a biblical perspective helps you thrive, no matter how busy your life becomes. Here are five steps to embrace biblical...