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4 Ways to Prepare Your Heart for Family Gatherings

4 Ways to Prepare Your Heart for Family Gatherings

"You bought off-brand soda? This stuff is disgusting!" My cheeks flushed when her words cut to my core.

In a season when my husband and I were struggling financially, I brought less expensive sodas to our family gatherings. A decision I regretted the moment I was mocked for being so cheap.

The mocking brought back memories of how my choice to become a stay-at-home mom slashed our budget by half. Steve and I were aware of the sacrifice we were making when I resigned from my job, but we had concluded it was worth it. However, I began to doubt our decision when it became the subject of discussion among our family members.

"If things are so tight that you have to buy cheap soda, maybe it's time that you go back to work," she said condescendingly.

Feeling embarrassed and trying my best to hold back tears, I slipped into the kitchen to regain my composure. At that moment, I felt like shouting and leaving altogether. However, I knew that I needed to pull myself together and rejoin the rest of my family.

I'm almost certain that nobody, except my husband, realized how deeply hurt I was. Even to this day, I have never spoken about that experience again.

If you've ever gone home for the holidays and the visit didn't go as you had hoped - you're not the only one. And, if you're experiencing anxiety over your next family encounter, you––my friend––are not alone.

The holidays are supposed to be happy, but sometimes angst and worry can steal all the joy. Don't let that happen to you!

Are you dreading the upcoming holiday family gatherings? It can be tough to navigate different personalities and opinions. But instead of approaching it with fear and anxiety, why not prepare your heart with love and grace? Here are four ways to respond in a way that will bring peace and harmony to your family gatherings.

Photo credit: ©Getty/gorodenkoff
  • 1. Search your own heart.

    1. Search your own heart.

    Jesus warned, "How can you say to your brother, 'Let me get the speck out of your eye,' when there is a log in your own eye?" (Matthew 7:4)

    Ouch, that's a tough one to process, huh? Obsessing over past hurts leaves no room to genuinely consider your own contribution to the conflict.

    Dwelling on other's shortcomings while ignoring your own cannot prepare you to respond well during your next visit with extended family.

    "An unexamined life is a wasted life." is a quote from my book, Moms Raising Sons to Be Men, because so few of us examine our hearts. 

    Asking God to help you cleanse your heart is a vital step. When your heart is right, you will be positioned to pray powerfully for the Lord to glorify Himself through you as you interact with family.

    James 5:16 says, "…The prayer of a righteous person has great power" (ESV).

    Holding onto a grudge steals the power right out of your prayers.

    Photo credit: Unsplash/cottonbro
  • Women on couch arguing and upset setting boundaries conflict mother in law

    2. Determine to be a peacemaker. Consider these verses:

    "If possible, so far as it depends on you, live peaceably with all men…And the Lord's servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful." (Romans 12:18, 2 Timothy 2:23-24).

    If you were raised in a home where conflict was king, it may be the familiar manner in which your family interacts. People often fall back into the same birth order role they played as a child. For example:

    • The middle child - who shuts down amidst conflict. (My hand is raised here.)
    • The overpowering firstborn who manipulates others.
    • The baby who pouts to get their way.

    I'm a mid-kid with people-pleasing tendencies. Agreeing was easier than arguing - so that became my way. Being a people pleaser carried over into my adult life. However, the burden of being a people pleaser was finally broken when I learned that my life's goal was to be a God-pleaser.

    And yet, going home somehow pushed me back into that people-pleasing role. Maybe you can relate?

    A peacekeeper does whatever it takes to avoid conflict. But a peacemaker learns how to resolve conflict in healthy biblical ways.

    Photo credit: ©GettyImages/PixelsEffect

  • Friends arguing toxic narcissist

    3. Have a plan.

    It's important to have a plan for how you will respond when there is a conflict. Anxiety can arise when you constantly think about what might happen. Instead, it's better to prepare yourself by prayerfully considering how the Lord would want you to respond if any family drama arises. Here are some suggestions:

    • Family drama can cause a strain on your marriage. So, discuss ahead of time with your spouse how you can stand united should tensions arise.
    • If you're single, make a plan to take the children outside to play. Or, slip away to phone a supportive friend.
    Photo credit: ©GettyImages/Wavebreakmedia
  • Couple on couch family conflict discussion arguing

    4. Tame your tongue.

    Choose your words carefully because "Death and life are in the power of the tongue." It's crucial to be mindful of the words we choose to speak because they hold the power of life and death. Instead of participating in family gossip, let's speak positively and uplift each other. Refraining from speaking negatively is not the same as giving the silent treatment, and punishing someone by completely cutting them off only adds to the dysfunction. Such behavior will only escalate the situation, and it's not in line with the nature of a peacemaker.

    Humility is key. You must remain humble. Realize how, without God's transforming work in your life, you too, would engage in familiar family drama.

    Consider this perspective from the Apostle Paul:

    "In these, you too once walked, when you were living in them. But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth. and have put on the new self, which is being renewed in knowledge after the image of its creator." Colossians 3:7-8

    Pride goes before a fall. God resists the proud. But He promises to give grace to the humble. And His grace is sufficient for you, my friend. (See: James 4:6, 2 Corinthians 12:9).

    Put on Love.

    "Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony." Colossians 3:12-14 ESV

    Before heading home for your next family gathering, take some time to cleanse your heart. Only then will you be able to have grace-filled conversations with your family. Determine to be a peacemaker, for this is when "Christ in you" shines the brightest. And finally, have a plan for how you will graciously respond to any family drama that may arise. When you practice these steps, the hope of the gospel can be a beacon that God uses to draw your family to Christ.

    Photo credit: ©GettyImages/PixelsEffect

    Author Rhonda Stoppe

    Rhonda Stoppe is a best-selling Christian author of seven books. With 40 years of experience in helping women build no regrets lives, Rhonda has become a highly sought after voice in the Christian living community. She has written hundreds of articles for Crosswalk.com and other popular magazines. Rhonda has appeared on The 700 Club, 100 Huntley Street, Family Life Today, Dobson’s Family Talk, and her interviews at Focus on the Family have been named in their Best Of Episodes 2021 & 2023. “I could have listened to Rhonda talk all night,” is what listeners say. Her speaking platform includes: Homeschool conferences, (MOPs) MomCo, MomCon, Legacy Grandparenting Summit and more. She is the host of the award-winning podcast, Old Ladies Know Stuff. Rhonda has over 40 years experience as a pastor’s wife, speaker, mom coach, marriage mentor, mother of four–and did we mention she’s a grandmother of 15! Find out more about Rhonda at NoRegretsWoman.com.