How to Protect Your Mental Health This Holiday Season

Mental health is a big topic in our society, and so many people struggle with mental health issues.

Updated Dec 21, 2023

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Everyone is dealing with something. Often when we think of mental health, we think about those suffering with issues like bipolar disorder, schizophrenia, and borderline personality disorder. However, there are all kinds of mental health issues that people live with: mild, moderate, and severe. This time of year is especially important for all of us to check our mental health. Here are some ways to protect yours this holiday season.

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Originally published December 21, 2023.

Carrie Lowrance is a freelance writer and author. She has had her work featured on Crosswalk, iBelieve, Huffington Post, and the Penny Hoarder. She is also the author of three children’s books, three clean romance books, one romance novella, three books of poetry, and one non-fiction book. When she’s not writing, she enjoys cooking and baking, reading, and hanging out with her husband, and sweet cat, Cupcake. You can find out more about Carrie and her writing at www.carrielowrance.com.