Look up and Move on
All bitterness, anger and wrath, insult and slander must be
removed from you, along with all wickedness.
And be kind and compassionate to one another,
forgiving one another, just as God also forgave you in Christ.
Ephesians 4:31-32 HCSB
The world holds few if any rewards for those who remain angrily focused upon the past. Still, the act of forgiveness is difficult for all but the most saintly men and women. Are you mired in the quicksand of bitterness or regret? If so, you are not only disobeying God's Word, you are also wasting your time.
Being frail, fallible, imperfect human beings, most of us are quick to anger, quick to blame, slow to forgive, and even slower to forget. Yet as Christians, we are commanded to forgive others, just as we, too, have been forgiven.
If there exists even one person—alive or dead—against whom you hold bitter feelings, it's time to forgive. Or, if you are embittered against yourself for some past mistake or shortcoming, it's finally time to forgive yourself and move on. Hatred, bitterness, and regret are not part of God's plan for your life. Forgiveness is.
Be so preoccupied with good will that you haven't room for ill will.
E. Stanley Jones
Acrid bitterness inevitably seeps into the lives of people who harbor grudges and suppress anger, and bitterness is always a poison.
Anger breeds remorse in the heart, discord in the home, bitterness in the community, and confusion in the state.
Grudges are like hand grenades; It is wise to release them before they destroy you.
Heavenly Father, free me from anger and bitterness. When I am angry, I cannot feel the peace that You intend for my life. When I am bitter, I cannot sense Your presence. Keep me mindful that forgiveness is Your commandment. Let me turn away from bitterness and instead claim the spiritual abundance that You offer through the gift of Your Son. Amen