Hope When You're in Pain - iBelieve Truth - December 6, 2023
“But as for me, afflicted and in pain – may your salvation, God, protect me.” Psalm 69:29 (NIV)
Recently, I’ve been recovering from a seriously painful injury. The pain has been unrelenting. Going through all this pain has deepened my compassion for people who must live with physical pain constantly. In this fallen world where injuries and illnesses happen to our bodies, pain is a reality we all must manage somehow. Physical therapy has helped me make progress toward healing. Friends and family have encouraged me. I’m super grateful for all the medical help and encouragement. But as vital as all that is, what brings me the most hope is prayer. That’s because prayer puts me in direct contact with the source of hope – God. When I pray, my whole perspective on the injury changes. I experience perfect peace even when I’m still in pain.
Psalm 69:29 asks God for deliverance in the middle of pain. This verse acknowledges the reality of suffering but trusting in God’s salvation as a source of protection and relief. The Book of Psalms is full of honest yet hopeful verses like this. It is open about the reality of pain in this fallen world. Yet it also points out that there is great power in turning to God in times of pain.
For those of us grappling with physical pain, this verse serves as a reminder that it’s acceptable to bring our anguish before God. We can be real with God about how much we hurt, and we can rely on God caring about our pain. God isn’t a distant figure but a present and loving source of compassion. By praying the words of Psalm 69:29, we can express our trust in God and seek comfort and healing from him. Even when the pain seems overwhelming, this verse encourages us that we can still rely on God to give us the strength we need to get through well. It points us toward God, who is our ultimate source of hope.
In John 16:33, Jesus says: “… In this world you will have trouble. But take heart! I have overcome the world.” He points out that while trouble is inevitable in this world, believers like us can take heart because his power is greater than any trouble we’ll face in the world. Jesus has overcome the world through his painful sacrifice for the world’s sins. On the cross, Jesus experienced excruciating pain. He suffered as much pain as any other human being would ever suffer, so he knows what we’re going through when we’re in pain. Jesus not only knows our pain, but he cares deeply about it and is willing to help us through it well. Hebrews 4:15-16 explains that Jesus knows all the challenges of being human and serves as our advocate when we need help: “Jesus understands every weakness of ours because he was tempted in every way that we are. But he did not sin! So whenever we are in need, we should come bravely before the throne of our merciful God. There we will be treated with undeserved grace, and we will find help.” Through our relationships with Jesus, we can overcome any challenge – including pain.
Pain is part of the reality of living in our fallen world. But God will help us manage our pain, and he is only a prayer away. Beyond that, Revelation 21:4 reveals that we can also look forward to a pain-free future. It presents a vision of a new heaven and earth where God “… will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” That vision points us toward God’s salvation bringing about an ultimate state of restoration and healing. As Psalm 69:29 emphasizes, our salvation – our relationships with God – will protect us. It is our source of hope when we’re in pain, now and forever.
Dear God, you know how much the pain in life hurts. Thank you for caring about what I’m going through and being there for me when I need help. As I navigate the challenges of this painful world, I’m holding onto your promises and relying on your strength. Please grant me the strength to endure the pain I must endure, the wisdom to learn what you want me to learn from it, and the faith to trust in your salvation for hope that goes beyond my current circumstances. In the middle of my physical pain, may I experience your spiritual peace that transcends suffering. I’m confident that your love and grace will sustain me. In Jesus' name; amen.
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Today we're doing something a little different. Instead of going deep in a passage, we're talking about what to do when deep feels like too much — when you need less, not more. Specifically, I'm walking you through one of my favorite practices for weary seasons: handwriting scripture.
Not typing it. Not scrolling past it. Actually writing it out, slowly, in your own hand — because something happens in your brain when you do that. The words land differently. They go deeper. And over time, they become part of that personal library of God's voice that the Holy Spirit can pull from when you need it most. That's what Psalm 119:11 means when it says I have hidden your word in my heart — it's scripture moving into your long-term memory, where it lives and stays even when you haven't opened your Bible in weeks.
I'm sharing the five verses I wrote out for myself today — and why each one hit me fresh even though I've known some of them for years. This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to follow the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!
