Mental Health Archives

National Grief Awareness Day reminds us that avoiding sorrow only deepens the pain.

We all face stress in this life—sometimes it's helpful to see examples of those who walked before us who navigated their stress with spiritual...

You might think it’s stress or circumstances, but often our daily choices are quietly wrecking our mental health.

The world says, “Do more.” God says, “You are enough.” These five affirmations will help rewire your mind and anchor your heart in His truth.

The Bible encourages us over and over to not be anxious. But it doesn't just tell us to do this, it empowers us to lean on the only One who can...

Before you start therapy—or give up on it—ask yourself these 7 questions. They can shape your path to healing and reveal what might be holding you...

This isn’t just baby blues. Learn how to recognize real warning signs in your wife and be the steady support she needs in a fragile season.

It’s the struggle to feel seen, productive, it’s the constant worry you are doing something wrong, it’s the unending need for more and more...

By confronting the anxious thought of, “I’m not good enough,” we can change it and say, “I’m good enough because of Jesus.” This can change the...

When the fear is loud and faith feels far, God’s Word is your lifeline. These powerful Scriptures offer steady peace when your heart is anything...

Choosing joy daily—through prayer, gratitude, awe, service, and trust in God during hard times—is a powerful wellness practice that strengthens...

Motivating yourself to exercise becomes easier when you view physical movement as a way to honor God, care for the body He gave you, develop...

Complete healing and wholeness won’t be realized until we inhabit our glorified bodies in heaven (Philippians 3:21), when we will experience a...

Embracing wellness from a biblical perspective helps you thrive, no matter how busy your life becomes. Here are five steps to embrace biblical...

Christians don't have to choose between prayer and therapy—both are powerful, God-given resources for healing, and seeking therapy is not a sign of...