Mental Health Archives

Your spiritual and mental health are connected. Practicing spiritual disciplines can deepen your faith and strengthen your mind.

Historically, the Church has ignored or even created mental health issues in its congregations through these ten things.

While secular counseling offers valuable support, it often overlooks the profound spiritual dimension crucial for many clients' well-being, leaving...

Intentional micro-retreats offer a powerful antidote to modern life's relentless pace, proven by science to combat mental exhaustion and spark...

As a Christian neuropsychologist, I have spent decades helping people untangle the thoughts, beliefs, and emotional patterns that keep them stuck....

Many people mistakenly assume that because they had a thought, they must secretly want it or agree with it. But having a thought is not the same as...

A landmark study uncovers how profound societal shifts, from technological isolation to evolving family structures and historical upheavals, are...

Ever felt so overwhelmed you couldn’t think straight? That breaking point has a name. Here’s how to recognize the warning signs of emotional...

Gen Z maxxing culture turns everything from sleep and fitness to productivity and friendships into a project for optimization. While healthy growth...

The world says, “Do more.” God says, “You are enough.” These five affirmations will help rewire your mind and anchor your heart in His truth.

While you cannot heal your loved one's emotional trauma, here are nine things you can do to come alongside them with support and understanding.

Understanding both the science of stress and God's perspective on peace can help you move from merely surviving to truly thriving.

If you also have a friend who self-harms, know that there is hope for them. Even if it feels hopeless right now, there is always hope because of...

Let’s take a look at the six ways stress is damaging to the church. Look for proof of life in your own local church body, without pointing the...

OCD is often reduced to jokes about neatness or organization, but the disorder is far more painful and complex. In this article, Peyton Garland...