Mental Health Archives

Gen Z maxxing culture turns everything from sleep and fitness to productivity and friendships into a project for optimization. While healthy growth...

The world says, “Do more.” God says, “You are enough.” These five affirmations will help rewire your mind and anchor your heart in His truth.

While you cannot heal your loved one's emotional trauma, here are nine things you can do to come alongside them with support and understanding.

Understanding both the science of stress and God's perspective on peace can help you move from merely surviving to truly thriving.

If you also have a friend who self-harms, know that there is hope for them. Even if it feels hopeless right now, there is always hope because of...

Historically, the Church has ignored or even created mental health issues in its congregations through these ten things.

Let’s take a look at the six ways stress is damaging to the church. Look for proof of life in your own local church body, without pointing the...

OCD is often reduced to jokes about neatness or organization, but the disorder is far more painful and complex. In this article, Peyton Garland...

Parenting is a blessing, but for many moms and dads, it can also become a source of deep depletion. What does parental burnout reveal about...

Burnout is not an indication of your lack of faith or spiritual perseverance. Rather, it’s an overdue invitation—or command—to fully embrace God’s...

The first step in combating the lies of anxiety is learning to identify them. Sometimes, in our fearfulness, we can rationalize the worry we feel...

Stress looks different on everyone. We each carry a unique “stress-response personality.” Let’s look at four of the most common patterns I’ve seen...

If your spirit feels unsettled, these verses offer truth you can stand on and promises you can pray when fear or doubt tries to take over.

No matter how dark things may seem, light can spread through the darkness and illuminate our lives. No matter what level of darkness is present in...

Whether you are managing an anxiety disorder or simply seeking a more peaceful daily walk, our Mental Health Toolkit aims to remove the shame...