Mental Health Archives

While you can’t erase the memory of what you went through, you can choose to not let it hold you back. You can receive healing and you can once...

Health is not limited to our physical bodies, but rather is a crucial element of our physicality, spirituality and mentalities. If you’re realizing...

Being alone with God, in the moment, listening to Him is where we get refreshed.

Anything that isn’t truth is lie. Let’s begin to throw out the mirrors of unworthiness we look into everyday that tell us we are not good enough...

Remembering God’s attributes and choosing an eating lifestyle to honor them seems wise. Enter "intuitive eating."

Journaling has always had a positive effect on many aspects of my life. I’ve realized in recent years, it can impact our faith walk as well.

It's my prayer that these 10 powerful songs will challenge your depression today, pulling you from the brink of darkness and setting you free in...

Sometimes we can only see them when we’ve come out the other side. When you are in the valley of grief, it’s hard to see the silver lining.

Somewhere along the line I picked up the idea that I couldn’t be “strong” because my deep emotions were the reason I was weak. It’s taken years of...

Healing from verbal abuse takes intentionality and time. When God is involved in the healing process, He will restore us to a place that is better...

From rejoicing to sadness, from frustration to deep ire, the psalms give voice to the deep emotions of human life. Reading through the psalms (or...

Instead of half-truths or unhealthy beliefs that we must be stronger than any circumstance, let's recognize the enemy’s attempts to keep us hiding...

No matter the circumstances surrounding me, God’s Word is constant, offering hope and encouragement each day. There are four passages I always turn...

Relating in uncertainty can impact our sense of our self-worth. How do we help children know their self-worth when they’re developing in distance...

These five tactics are all used by the narcissistic abuser to weave a web of deception and abuse, entrapping you for their own benefit. Perhaps...