Mental Health Archives

I am famous for trying to cram 36 hours of living into 24. I can do it short-term, but it always catches up with me. In the meantime, my very...

Do you know what to say—and just as important, what not to say—to a loved one who is struggling with suicidal thoughts? Here are some...

I have also had the profound privilege to walk alongside women who have experienced the grief and trauma of infertility, miscarriage, children with...

Close quarters have given us no option but to face the dysfunctions that exist. Here is how to let go and lead to healing.

While you can’t erase the memory of what you went through, you can choose to not let it hold you back. You can receive healing and you can once...

Being alone with God, in the moment, listening to Him is where we get refreshed.

Health is not limited to our physical bodies, but rather is a crucial element of our physicality, spirituality and mentalities. If you’re realizing...

Anything that isn’t truth is lie. Let’s begin to throw out the mirrors of unworthiness we look into everyday that tell us we are not good enough...

Remembering God’s attributes and choosing an eating lifestyle to honor them seems wise. Enter "intuitive eating."

Journaling has always had a positive effect on many aspects of my life. I’ve realized in recent years, it can impact our faith walk as well.

It's my prayer that these 10 powerful songs will challenge your depression today, pulling you from the brink of darkness and setting you free in...

Sometimes we can only see them when we’ve come out the other side. When you are in the valley of grief, it’s hard to see the silver lining.

Somewhere along the line I picked up the idea that I couldn’t be “strong” because my deep emotions were the reason I was weak. It’s taken years of...

Healing from verbal abuse takes intentionality and time. When God is involved in the healing process, He will restore us to a place that is better...

From rejoicing to sadness, from frustration to deep ire, the psalms give voice to the deep emotions of human life. Reading through the psalms (or...