Mental Health Archives

Sometimes you feel that no one understands or even cares. I am so sorry. Now is a good time to talk with a trusted friend, counselor, or person in...

I ponder this shocking story in the spirit of Proverbs 24:32: “Afterwards I reflected, I looked that I might receive instruction.” Said instruction...

Simone Biles' sudden withdrawal from the individual all-around competition at the Olympics sparked intense reactions, with many criticizing her for...

With this level of accomplishment and intensity, what does Simone Biles’ choice to withdraw from the competition to “work on her mindfulness” and...

A light to shine into our dark world full of sin. Jesus, who came to earth to show us the Father, is the Light of the World. Here are three ways...

We are facing a mental health crisis like never before seen in the world. There are some lessons we can take from the Bible on how to help keep...

I am famous for trying to cram 36 hours of living into 24. I can do it short-term, but it always catches up with me. In the meantime, my very...

Do you know what to say—and just as important, what not to say—to a loved one who is struggling with suicidal thoughts? Here are some...

I have also had the profound privilege to walk alongside women who have experienced the grief and trauma of infertility, miscarriage, children with...

Close quarters have given us no option but to face the dysfunctions that exist. Here is how to let go and lead to healing.

While you can’t erase the memory of what you went through, you can choose to not let it hold you back. You can receive healing and you can once...

Being alone with God, in the moment, listening to Him is where we get refreshed.

Health is not limited to our physical bodies, but rather is a crucial element of our physicality, spirituality and mentalities. If you’re realizing...

Anything that isn’t truth is lie. Let’s begin to throw out the mirrors of unworthiness we look into everyday that tell us we are not good enough...

Remembering God’s attributes and choosing an eating lifestyle to honor them seems wise. Enter "intuitive eating."