- Sir Christopher Wren born 1632.
- Thomas Hughes born 1823.
- Charles Dudley Warner died 1900.
There has always seemed to me something impious in the neglect of health. I could not do half the good I do if it were not for the strength and activity some consider coarse and degrading.
To keep well drink often, but water;
Eat not that which makes life shorter;
But first, with all your might and skill,
Just chain your habits to your will.
—M. B. S.
I will be lord over myself. No one who cannot master himself is worthy to rule, and only he can rule.
Lord God, may I not wait until I am afflicted and cannot use [my body] to thank thee for my blessings. Guard me against infirmities that are brought on through indulgences, and help me to control my life. May I never forget that regret will not retrieve the life that is spent, even if it brings forgiveness and hope for the days to come. Amen.