The Connection Devotional with Skip Heitzig
<< Connect with Skip Heitzig

Peace for Your Worried Mind - Connect with Skip Heitzig - Week of March 26, 2021

  • 2021 Mar 26

March 26, 2021

Peace for Your Worried Mind

By Skip Heitzig

Anxiety is a thief. It steals your peace, your confidence, and your joy. And I think it's safe to say we live in a world that's consumed by anxiety, worry, and stress.

In Philippians 4, the apostle Paul wrote, "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus" (vv. 6-7).

If you can truly embrace these verses, I believe they will revolutionize your whole approach to life. So from them, let's look at a fourfold approach to understanding and overcoming anxiety:

1. The problem: anxiety. The Greek word for anxiety, merimnaó, literally means to tear or divide the mind. It's an apt description, isn't it? On one hand, I understand why unbelievers are prone to worry about most everything in life. If you don't live with an anchor of faith, you're going to drift in a sea of anxiety and isolation—and that's a scary place to be. But things are different for the child of God.

2. The prescription: "Be anxious for nothing." Notice that's a commandment—and one that might seem absolutely unrealistic to you. But Jesus said almost exactly the same thing, didn't He? "Do not worry about your life.... Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?" (Matthew 6:25-26). Worrying is unhealthy, not to mention unbecoming to a child of God. It is, in effect, saying, "God, I don't trust You or the promises You've made."

3. The prayer: "But in everything by prayer and supplication, with thanksgiving, let your requests be made known to God." The cure for worry is to redirect your energy and replace your anxiety with prayer. Notice the different kinds of prayer mentioned in this verse: The first is simply prayer, often translated worship or devotion. Whenever you're tempted to worry, might I suggest you worship instead? Worship and worry cannot coexist in the same heart. Then there's supplication, or emotional, heartfelt crying out; thanksgiving, or thanking God for what He has done and what He has promised to do; and, finally, the command to simply "let your requests be made known to God."

4. The promise: "And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." The peace of God transcends human ability to explain (see Isaiah 26:3). It's a tranquil feeling of confidence that it's going to be okay because God is the Master of the universe. And this peace will guard your heart and mind like a sentry guarding a gate, keeping certain thoughts from entering.

Notice the process: we enter this passage in Philippians in anxiety, but we exit it in peace. And in between the two is prayer.

So cast your cares on the One who cares for you (see 1 Peter 5:7), on the One who perhaps right now is tapping you on the heart, saying, "I want you to resign from trying to control everything and worrying about everything. I'm your Father, and I'm going to take care of you." Redirect your energy and replace your anxiety with prayer, supplication, thanksgiving, and articulating your requests, and experience the inexplicable peace that will guard your mind and your heart through Jesus Christ.

Copyright © 2021 by Connection Communications. All rights reserved.

Connect May 2021 offerConnect with Skip Heitzig May Resource

Some people claim that women are overlooked in Scripture, but many women are prominently featured and had influential roles throughout biblical history. These women were faithful to walk with God, and He brought personal fulfillment and eternal significance through their obedience, influence, and strong love. Prominent Women of the Bible features six messages from Skip Heitzig that showcase champions of faith, such as Deborah, Hannah, Rahab, and more. And men and women alike will be inspired and encouraged by the extraordinary women profiled by New York Times bestselling author Eric Metaxas in his book Seven Women: And the Secret of Their Greatness.

Request Yours

For more from Skip Heitzig, visit ConnectwithSkip.comand listen to today's broadcast of The Connection with Skip Heitzig at

More Connect with Skip Heitzig Articles